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(Pickled Japanese Wasabi / Wasabizuke)

Meal Categories
Processed Food / Side Dishes

Wasabi-zuke Calories and Quick Look At Nutrition Facts

Calories in Wasabi-zuke145Cal 100g
23 Cal 16g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Sodium
Pickled Japanese wasabi. Wasabi-zuke is a side dish featuring coleseed greens flavored with wasabi. Wasabizuke can be eaten mixed with natto fermented soybeans in place of light soy sauce. It may contain trace amounts of alcohol that is commonly covered up by using mustard powder.



Image of Wasabi-zuke


Additional Facts for Wasabi-zuke

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)
Refuse0 (%)

Nutrition facts for Wasabi-zuke (1tbsp 16g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy23 Cal536~751Cal
Protein1.14g (4.56 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate4.48g (17.92 Cal)75~105g

【PFC Balance】

The calories in Wasabi-zuke per 16g(1tbsp) is 23 calories. Wasabi-zuke is calculated to be 145Cal per 100 grams making 80Cal equivalent to 55.17g with 4.48g of mostly carbohydrates、1.14g of protein、0.08g of fat in 16g while being rich in vitamins and minerals such as Vitamin B6 and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 16g (1tbsp) of Wasabi-zuke


(Percent Meal Value)

Vitamin A Retinol Equivalent0.32μg221μgRE
Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin K1.44μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.04mg1.5mg
Vitamin C0.16mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.43g5.7g~
Sodium Chloride Equivalent0.4g~2.5g

Fatty acid composition in 16g (1tbsp) of Wasabi-zuke

Fatty acids found in Wasabi-zuke are either to low to display a value or unknown

Amino acid composition in 16g (1tbsp) of Wasabi-zuke

Amino acids found in Wasabi-zuke are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 23Cal

Wasabi-zuke:Aerobic exercise duration required to burn 23 calories per 16g (1tbsp)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub7min
  • Water Walking7min
  • Swimming4min
  • Aerobics4min
  • Boxercising5min

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