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Food nutrition facts and count calories in food

Green Olives

Meal Categories
Processed Food / Side Dishes

Green Olives Calories and Quick Look At Nutrition Facts

Calories in Green Olives145Cal 100g
12 Cal 8g(1item small)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Sodium
Green olives are unripe olives pickled in salt that can be bought in a can or in a jar. In Japan, it is produced out of Shodoshima located in the Kagawa prefecture. Green olives can be used in salads, pasta, and sandwiches.



Image of Green Olives

Green Olives

Additional Facts for Green Olives

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse25 (%)

Nutrition facts for Green Olives (1item small 8g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein0.08g (0.32 Cal)15~34g
Fat1.2g (10.8 Cal)13~20g
Carbohydrate0.36g (1.44 Cal)75~105g

【PFC Balance】

The calories in Green Olives per 8g(1item small) is 12 calories. Green Olives is calculated to be 145Cal per 100 grams making 80Cal equivalent to 55.17g with 1.2g of mostly fat、0.36g of carbohydrates、0.08g of protein in 8g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 8g (1item small) of Green Olives


(Percent Meal Value)

Vitamin A Retinol Equivalent3.04μg221μgRE
Vitamin E Alpha Tocopherol0.44mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Vitamin C0.96mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.26g5.7g~
Sodium Chloride Equivalent0.29g~2.5g

Fatty acid composition in 8g (1item small) of Green Olives

Fatty acids found in Green Olives are either to low to display a value or unknown

Amino acid composition in 8g (1item small) of Green Olives

Amino acids found in Green Olives are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Green Olives:Aerobic exercise duration required to burn 12 calories per 8g (1item small)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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