RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Food Categories

Hinona Calories and Quick Look At Nutrition Facts

Calories in Hinona19Cal 100g
6 Cal 30g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Hinona is a vegetable related to the turnip. However, unlike the turnip it isn't round but long and vine like. It is commonly found grown in the Shiga prefecture. It is one of the vegetables traditionally eaten in Japan.



Image of Hinona


Additional Facts for Hinona

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse4 (%)

Nutrition facts for Hinona (1piece 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy6 Cal536~751Cal
Protein0.3g (1.2 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate1.41g (5.64 Cal)75~105g

【PFC Balance】

The calories in Hinona per 30g(1piece) is 6 calories. Hinona is calculated to be 19Cal per 100 grams making 80Cal equivalent to 421.05g with 1.41g of mostly carbohydrates、0.3g of protein、0g of fat in 30g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1piece) of Hinona


(Percent Meal Value)

Vitamin A Retinol Equivalent29.4μg221μgRE
Vitamin E Alpha Tocopherol0.21mg2.2mg
Vitamin K27.9μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.05mg1.5mg
Vitamin C15.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.9g5.7g~

Fatty acid composition in 30g (1piece) of Hinona

Fatty acids found in Hinona are either to low to display a value or unknown

Amino acid composition in 30g (1piece) of Hinona

Amino acids found in Hinona are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 6Cal

Hinona:Aerobic exercise duration required to burn 6 calories per 30g (1piece)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

Add Hinona and continue calculating calories - Food List


Calorie Top

What people are saying about Hinona - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal