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Giant Butterbur

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Giant Butterbur Calories and Quick Look At Nutrition Facts

Calories in Giant Butterbur11Cal 100g
7 Cal 60g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPotassium,Vitamin K
Giant butterbur or fuki in Japanese is an edible plant that grows naturally in all parts of Japan that is known for having a strong alkaline taste. Base preparation is require before eating, especially in the case of when using as an ingredient to pickled dishes.



Image of Giant Butterbur

Giant Butterbur

Additional Facts for Giant Butterbur

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content95 (%)
Refuse40 (%)

Nutrition facts for Giant Butterbur (1piece 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy7 Cal536~751Cal
Protein0.18g (0.72 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate1.8g (7.2 Cal)75~105g

【PFC Balance】

The calories in Giant Butterbur per 60g(1piece) is 7 calories. Giant Butterbur is calculated to be 11Cal per 100 grams making 80Cal equivalent to 727.27g with 1.8g of mostly carbohydrates、0.18g of protein、0g of fat in 60g while being rich in vitamins and minerals such as Potassium and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1piece) of Giant Butterbur


(Percent Meal Value)

Vitamin A Retinol Equivalent2.4μg221μgRE
Vitamin E Alpha Tocopherol0.12mg2.2mg
Vitamin K3.6μg17μg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.04mg1.5mg
Vitamin C1.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.78g5.7g~
Sodium Chloride Equivalent0.06g~2.5g

Fatty acid composition in 60g (1piece) of Giant Butterbur

Fatty acids found in Giant Butterbur are either to low to display a value or unknown

Amino acid composition in 60g (1piece) of Giant Butterbur

Amino acids found in Giant Butterbur are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 7Cal

Giant Butterbur:Aerobic exercise duration required to burn 7 calories per 60g (1piece)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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