Food CategoriesVegetables
| Calories in Daikon | 18Cal 100g 162 Cal 900g(1piece medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Vitamin C |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 94 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 162 Cal | 536～751Cal |
 | ||
| Protein | 3.6g (14.4 Cal) | 15～34g |
| ||
| Fat | 0.9g (8.1 Cal) | 13～20g |
| ||
| Carbohydrate | 36.9g (147.6 Cal) | 75～105g |
| ||
The calories in Daikon per 900g(1piece medium) is 162 calories. Daikon is calculated to be 18Cal per 100 grams making 80Cal equivalent to 444.44g with 36.9g of mostly carbohydrates、3.6g of protein、0.9g of fat in 900g while being rich in vitamins and minerals such as Folate and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 900g (1piece medium) of Daikon
（Percent Meal Value）
| Vitamin B1 | 0.18mg | 0.32mg |
 | ||
| Vitamin B2 | 0.09mg | 0.36mg |
| ||
| Niacin | 1.8mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.45mg | 0.35mg |
| ||
| Folate | 297μg | 80μg |
| ||
| Pantothenic Acid | 0.99mg | 1.5mg |
| ||
| Biotin | 2.7μg | 17μg |
| ||
| Vitamin C | 99mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 153mg | ～1000mg |
| ||
| Potassium | 2070mg | 833mg |
| ||
| Calcium | 207mg | 221mg |
| ||
| Magnesium | 90mg | 91.8mg |
| ||
| Phosphorus | 153mg | 381mg |
| ||
| Iron | 1.8mg | 3.49mg |
| ||
| Zinc | 0.9mg | 3mg |
| ||
| Copper | 0.18mg | 0.24mg |
| ||
| Manganese | 0.36mg | 1.17mg |
| ||
| Iodine | 27μg | 43.8μg |
| ||
| Selenium | 9μg | 8.3μg |
| ||
| Molybdenum | 18μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 11.7g | 5.7g～ |
| ||
Fatty acid composition in 900g (1piece medium) of Daikon
Fatty acids found in Daikon are either to low to display a value or unknown
Amino acid composition in 900g (1piece medium) of Daikon
（Percent Meal Value）
| Isoleucine | 117mg | |
| ||
| Leucine | 153mg | |
| ||
| Lysine | 162mg | |
| ||
| Sulfur Containing Amino Acid Total | 86.4mg | |
| ||
| Aromatic Amino Acid Total | 180mg | |
| ||
| Threonine | 135mg | |
| ||
| Tryptophan | 35.1mg | |
| ||
| Valine | 180mg | |
| ||
| Histidine | 73.8mg | |
| ||
（Percent Meal Value）
| Arginine | 144mg | |
| ||
| Alanine | 153mg | |
| ||
| Aspartic Acid | 306mg | |
| ||
| Glutamic Acid | 1080mg | |
| ||
| Glycine | 126mg | |
| ||
| Proline | 108mg | |
| ||
| Serine | 117mg | |
| ||
| Amino Acid Total | 3240mg | |
| ||
| Ammonia | 279mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Daikon:Aerobic exercise duration required to burn 162 calories per 900g (1piece medium)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods using DaikonFoods rich in Folate
Vegetables
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
