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Calorie Slism

Food nutrition facts and count calories in food

Red Onions
(Purple Onions)

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Red Onions Calories and Quick Look At Nutrition Facts

Calories in Red Onions38Cal 100g
71 Cal 188g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Folate
Red onions (also called "purple onions") are strong tasting as regular onions. However, they contain higher levels of water content making them easier to eat raw.It gets its red pigmentation from the flavonoids it contains such as cyanidin also found in red cabbage. Red onion cyanidin has strong antioxidant properties that is said to reduce the risk of cardiovascular disease and cancer.



Image of Red Onions

Red Onions

Additional Facts for Red Onions

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content89 (%)
Refuse8 (%)

Nutrition facts for Red Onions (1item 188g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy71 Cal536~751Cal
Protein1.69g (6.76 Cal)15~34g
Fat0.19g (1.71 Cal)13~20g
Carbohydrate16.92g (67.68 Cal)75~105g

【PFC Balance】

The calories in Red Onions per 188g(1item) is 71 calories. Red Onions is calculated to be 38Cal per 100 grams making 80Cal equivalent to 210.53g with 16.92g of mostly carbohydrates、1.69g of protein、0.19g of fat in 188g while being rich in vitamins and minerals such as Vitamin B6 and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 188g (1item) of Red Onions


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.19mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.24mg0.35mg
Pantothenic Acid0.28mg1.5mg
Vitamin C13.16mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.2g5.7g~

Fatty acid composition in 188g (1item) of Red Onions

Fatty acids found in Red Onions are either to low to display a value or unknown

Amino acid composition in 188g (1item) of Red Onions

Amino acids found in Red Onions are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 71Cal

Red Onions:Aerobic exercise duration required to burn 71 calories per 188g (1item)

  • Walking27min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching32min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics13min
  • Boxercising14min

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