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Food nutrition facts and count calories in food

Sprout Of Aralia Elata

Food Categories
Vegetables

Sprout Of Aralia Elata Calories and Quick Look At Nutrition Facts

Calories in Sprout Of Aralia Elata27Cal 100g
19 Cal 70g(1pack containing 7 to 10 items)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Aralia elata sprouts or taranome is called the king of edible wild plants. It is eaten in tempura dishes. Tempura made from taranome is called the tempura king. Eating taranome may help in the lipid metabolism in your liver.

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Sprout Of Aralia Elata

Additional Facts for Sprout Of Aralia Elata

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse30 (%)

Nutrition facts for Sprout Of Aralia Elata (1pack containing 7 to 10 items 70g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy19 Cal536~751Cal
Protein2.94g (11.76 Cal)15~34g
Fat0.14g (1.26 Cal)13~20g
Carbohydrate3.01g (12.04 Cal)75~105g

【PFC Balance】

The calories in Sprout Of Aralia Elata per 70g(1pack containing 7 to 10 items) is 19 calories. Sprout Of Aralia Elata is calculated to be 27Cal per 100 grams making 80Cal equivalent to 296.3g with 3.01g of mostly carbohydrates、2.94g of protein、0.14g of fat in 70g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 70g (1pack containing 7 to 10 items) of Sprout Of Aralia Elata

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent33.6μg221μgRE
Vitamin E Alpha Tocopherol1.68mg2.2mg
Vitamin K69.3μg17μg
Vitamin B10.11mg0.32mg
Vitamin B20.14mg0.36mg
Niacin1.75mg3.48mgNE
Vitamin B60.15mg0.35mg
Folate112μg80μg
Pantothenic Acid0.37mg1.5mg
Biotin4.69μg17μg
Vitamin C4.9mg33mg

【Mineral】

(Percent Meal Value)

Sodium0.7mg~1000mg
Potassium322mg833mg
Calcium11.2mg221mg
Magnesium23.1mg91.8mg
Phosphorus84mg381mg
Iron0.63mg3.49mg
Zinc0.56mg3mg
Copper0.25mg0.24mg
Manganese0.33mg1.17mg
Selenium0.7μg8.3μg
Molybdenum0.7μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber2.94g5.7g~

Fatty acid composition in 70g (1pack containing 7 to 10 items) of Sprout Of Aralia Elata

Fatty acids found in Sprout Of Aralia Elata are either to low to display a value or unknown

Amino acid composition in 70g (1pack containing 7 to 10 items) of Sprout Of Aralia Elata

Amino acids found in Sprout Of Aralia Elata are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 19Cal

Sprout Of Aralia Elata:Aerobic exercise duration required to burn 19 calories per 70g (1pack containing 7 to 10 items)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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