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Calorie Slism

Food nutrition facts and count calories in food

Taisai

Food Categories
Vegetables

Taisai Calories and Quick Look At Nutrition Facts

Calories in Taisai16Cal 100g
14 Cal 85g(1leaf)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Taisai is a vegetable that depending on the type of plant it is used to refer to, the name changes. For instance, taisai may refer to the Chinese cabbage or bok choy. It is high in vitamin K and folate as well as vitamin C.

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Taisai

Additional Facts for Taisai

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse0 (%)

Nutrition facts for Taisai (1leaf 85g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein0.77g (3.08 Cal)15~34g
Fat0.09g (0.81 Cal)13~20g
Carbohydrate2.98g (11.92 Cal)75~105g

【PFC Balance】

The calories in Taisai per 85g(1leaf) is 14 calories. Taisai is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 2.98g of mostly carbohydrates、0.77g of protein、0.09g of fat in 85g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 85g (1leaf) of Taisai

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent110.5μg221μgRE
Vitamin E Alpha Tocopherol0.77mg2.2mg
Vitamin K93.5μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.06mg0.36mg
Niacin0.43mg3.48mgNE
Vitamin B60.07mg0.35mg
Folate102μg80μg
Pantothenic Acid0.12mg1.5mg
Vitamin C38.25mg33mg

【Mineral】

(Percent Meal Value)

Sodium32.3mg~1000mg
Potassium289mg833mg
Calcium67.15mg221mg
Magnesium18.7mg91.8mg
Phosphorus41.65mg381mg
Iron0.94mg3.49mg
Zinc0.6mg3mg
Copper0.03mg0.24mg
Manganese0.65mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.36g5.7g~
Sodium Chloride Equivalent0.09g~2.5g

Fatty acid composition in 85g (1leaf) of Taisai

Fatty acids found in Taisai are either to low to display a value or unknown

Amino acid composition in 85g (1leaf) of Taisai

Amino acids found in Taisai are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Taisai:Aerobic exercise duration required to burn 14 calories per 85g (1leaf)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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