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Tsumamina Calories and Quick Look At Nutrition Facts

Calories in Tsumamina20Cal 100g
32 Cal 160g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Tsumamina are the leaves of white radish sprouts and turnip. It is mainly harvested before reaching full maturation. It can be found used in miso soup, salads, and stir fry dishes. Eating 34g of tsumamina greens gives you your 100 percent daily value of vitamin K said to help you build strong bones by aiding in the binding of calcium to your bones. Dietary fat is said to enhance the absorption of Tsumamina vitamin K.



Image of Tsumamina


Additional Facts for Tsumamina

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse0 (%)

Nutrition facts for Tsumamina (1pack 160g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy32 Cal536~751Cal
Protein3.04g (12.16 Cal)15~34g
Fat0.48g (4.32 Cal)13~20g
Carbohydrate5.76g (23.04 Cal)75~105g

【PFC Balance】

The calories in Tsumamina per 160g(1pack) is 32 calories. Tsumamina is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 5.76g of mostly carbohydrates、3.04g of protein、0.48g of fat in 160g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 160g (1pack) of Tsumamina


(Percent Meal Value)

Vitamin A Retinol Equivalent256μg221μgRE
Vitamin E Alpha Tocopherol2.24mg2.2mg
Vitamin K432μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.22mg0.36mg
Vitamin B60.16mg0.35mg
Pantothenic Acid0.53mg1.5mg
Vitamin C75.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.68g5.7g~
Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 160g (1pack) of Tsumamina

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.13g3g~8.3g
Total Fatty Acids0.19g
N3 Polyunsaturated0.1g

(Percent Meal Value)

N6 Polyunsaturated0.02g
Oleic Acid9.6mg
Linoleic Acid19.2mg
Alpha Linolenic Acid89.6mg

Amino acid composition in 160g (1pack) of Tsumamina

Amino acids found in Tsumamina are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 32Cal

Tsumamina:Aerobic exercise duration required to burn 32 calories per 160g (1pack)

  • Walking12min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching15min
  • Climbing Steps4min
  • Vacuuming11min
  • Cleaning Bath Tub10min
  • Water Walking9min
  • Swimming5min
  • Aerobics6min
  • Boxercising6min

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