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Food nutrition facts and count calories in food

(Qinggengcai / Bok Choy / Chigensai)

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Qing-geng-cai Calories and Quick Look At Nutrition Facts

Calories in Qing-geng-cai9Cal 100g
8 Cal 85g(1leaf)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Molybdenum
Chigensai, qinggengcai (qing-geng-cai) or chigensai is a green leaf vegetable commonly found in areas of Southern China. Chigensai is one Chinese vegetable that is favored in Japan for its use in stir fry dishes as well as soups.



Image of Qing-geng-cai


Additional Facts for Qing-geng-cai

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content96 (%)
Refuse15 (%)

Nutrition facts for Qing-geng-cai (1leaf 85g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy8 Cal536~751Cal
Protein0.51g (2.04 Cal)15~34g
Fat0.09g (0.81 Cal)13~20g
Carbohydrate1.7g (6.8 Cal)75~105g

【PFC Balance】

Qing-geng-cai is a good source of Vitamin K and Molybdenum with 1leaf calories per 85g making 8Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 85g (1leaf) of Qing-geng-cai


(Percent Meal Value)

Vitamin A Retinol Equivalent144.5μg221μgRE
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K71.4μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.07mg0.35mg
Pantothenic Acid0.14mg1.5mg
Vitamin C20.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.02g5.7g~
Sodium Chloride Equivalent0.09g~2.5g

Fatty acid composition in 85g (1leaf) of Qing-geng-cai

Fatty acids found in Qing-geng-cai are either to low to display a value or unknown

Amino acid composition in 85g (1leaf) of Qing-geng-cai

Amino acids found in Qing-geng-cai are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 8Cal

Qing-geng-cai:Aerobic exercise duration required to burn 8 calories per 85g (1leaf)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning2min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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