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Food nutrition facts and count calories in food


Food Categories
Oil / Condiments / Spices

Ketchup Calories and Quick Look At Nutrition Facts

Calories in Ketchup119Cal 100g
18 Cal 15g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Sodium
Ketchup is an irreplaceable condiment for making chicken rice and neapolitan pasta. Compared to tomato paste and tomato sauce, ketchup is sweeter and the preferred condiment for adding tomato taste to any dish. In Japan ketchup is used to make a rice dish contain eggs called omelet-rice. In this case ketchup is added last applying the finishing touches.



Image of Ketchup


Additional Facts for Ketchup

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse0 (%)

Nutrition facts for Ketchup (1tbsp 15g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy18 Cal536~751Cal
Protein0.26g (1.04 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate4.11g (16.44 Cal)75~105g

【PFC Balance】

The calories in Ketchup per 15g(1tbsp) is 18 calories. Ketchup is calculated to be 119Cal per 100 grams making 80Cal equivalent to 67.23g with 4.11g of mostly carbohydrates、0.26g of protein、0g of fat in 15g while being rich in vitamins and minerals such as Molybdenum and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 15g (1tbsp) of Ketchup


(Percent Meal Value)

Vitamin A Retinol Equivalent8.4μg221μgRE
Vitamin E Alpha Tocopherol0.33mg2.2mg
Vitamin K0.75μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.05mg1.5mg
Vitamin C1.35mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.27g5.7g~
Sodium Chloride Equivalent0.5g~2.5g

Fatty acid composition in 15g (1tbsp) of Ketchup

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Polyunsaturated Fatty Acids0g3g~8.3g
Total Fatty Acids0g
N6 Polyunsaturated0g

(Percent Meal Value)

Oleic Acid0.15mg
Linoleic Acid1.2mg
Alpha Linolenic Acid0.45mg

Amino acid composition in 15g (1tbsp) of Ketchup

Amino acids found in Ketchup are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 18Cal

Ketchup:Aerobic exercise duration required to burn 18 calories per 15g (1tbsp)

  • Walking7min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming6min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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