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Food nutrition facts and count calories in food

Tomato Paste

Food Categories
Oil / Condiments / Spices

Tomato Paste Calories and Quick Look At Nutrition Facts

Calories in Tomato Paste89Cal 100g
187 Cal 210g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Potassium
Tomato paste should not be confused with tomato puree. Although both products contain tomatoes, tomato paste is richer than tomato puree. Tomato puree can be eaten as is. However tomato paste is best used in cooking such as making sauce for pizza. Tomato sauce such as tomato paste may contain other ingredients and seasoning depending on the vendor.



Image of Tomato Paste

Tomato Paste

Additional Facts for Tomato Paste

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Tomato Paste (1cup 210g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy187 Cal536~751Cal
Protein7.98g (31.92 Cal)15~34g
Fat0.21g (1.89 Cal)13~20g
Carbohydrate46.2g (184.8 Cal)75~105g

【PFC Balance】

The calories in Tomato Paste per 210g(1cup) is 187 calories. Tomato Paste is calculated to be 89Cal per 100 grams making 80Cal equivalent to 89.89g with 46.2g of mostly carbohydrates、7.98g of protein、0.21g of fat in 210g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 210g (1cup) of Tomato Paste


(Percent Meal Value)

Vitamin A Retinol Equivalent178.5μg221μgRE
Vitamin E Alpha Tocopherol13.02mg2.2mg
Vitamin K37.8μg17μg
Vitamin B10.44mg0.32mg
Vitamin B20.29mg0.36mg
Vitamin B60.8mg0.35mg
Pantothenic Acid2mg1.5mg
Vitamin C31.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber9.87g5.7g~
Sodium Chloride Equivalent1.05g~2.5g

Fatty acid composition in 210g (1cup) of Tomato Paste

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.04g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.06g3g~8.3g
Total Fatty Acids0.11g

(Percent Meal Value)

N6 Polyunsaturated0.04g
Oleic Acid16.8mg
Linoleic Acid50.4mg
Alpha Linolenic Acid6.3mg

Amino acid composition in 210g (1cup) of Tomato Paste

Amino acids found in Tomato Paste are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 187Cal

Tomato Paste:Aerobic exercise duration required to burn 187 calories per 210g (1cup)

  • Walking70min
  • Jogging42min
  • Cycling / Biking / Spinning27min
  • Jumping Rope21min
  • Stretching84min
  • Climbing Steps24min
  • Vacuuming60min
  • Cleaning Bath Tub56min
  • Water Walking53min
  • Swimming27min
  • Aerobics33min
  • Boxercising35min

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