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Sesame Oil

Food Categories
Oil / Condiments / Spices

Sesame Oil Calories and Quick Look At Nutrition Facts

Calories in Sesame Oil921Cal 100g
111 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin E Alpha Tocopherol
Sesame oil is cooking oil made from sesame seeds. It has a particular smell and is used in many Chinese food dishes. Sesame oil contains linoleic acid and oleic acid.

Linoleic acid is an essential fatty acid that helps lower cholesterol. In addition, oleic acid reduces bad cholesterol without affecting your good cholesterol count. Sesame oil contains a substance called sesame lignin that acts as an antioxidant as well as promoting the burning of fat.

In general, sesame oil is brown. However, sesame oil made using white sesame seeds produces a light yellow color. This sesame oil is found used for hair and body care.-



Image of Sesame Oil

Sesame Oil

Additional Facts for Sesame Oil

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Sesame Oil (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy111 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Sesame Oil per 12g(1tbsp) is 111 calories. Sesame Oil is calculated to be 921Cal per 100 grams making 80Cal equivalent to 8.69g with 12g of mostly fat、0g of carbohydrates、0g of protein in 12g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Sesame Oil


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.05mg2.2mg
Vitamin K0.6μg17μg


(Percent Meal Value)


Fatty acid composition in 12g (1tbsp) of Sesame Oil

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.8g3g~4.7g
Monounsaturated Fatty Acids4.51g~6.2g
Polyunsaturated Fatty Acids4.94g3g~8.3g
Total Fatty Acids11.26g
N3 Polyunsaturated0.04g

(Percent Meal Value)

N6 Polyunsaturated4.91g
Oleic Acid4440mg
Linoleic Acid4920mg
Alpha Linolenic Acid37.2mg

Amino acid composition in 12g (1tbsp) of Sesame Oil

Amino acids found in Sesame Oil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

Sesame Oil:Aerobic exercise duration required to burn 111 calories per 12g (1tbsp)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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