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Food nutrition facts and count calories in food

Glass Noodles
(Harusame / Cellophane Noodles)

Food Categories
Potatoes / Starch

Glass Noodles Calories and Quick Look At Nutrition Facts

Calories in Glass Noodles342Cal 100g
34 Cal 10g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Iron
Glass noodles also referred to as cellophane noodles or just Harusame in Japanese differ from noodles originally made in China using mung bean sprouts. Harusame glass noodles are made using potato starch taking from the Japanese sweet potato Satsumaimo. Although they fall apart easily in cooking, they are used in the same way as mung bean noodles.



Image of Glass Noodles

Glass Noodles

Additional Facts for Glass Noodles

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content15 (%)
Refuse0 (%)
Weight Change Rate380 (%)

Nutrition facts for Glass Noodles (1serving 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy34 Cal536~751Cal
Protein0.01g (0.04 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate8.45g (33.8 Cal)75~105g

【PFC Balance】

The calories in Glass Noodles per 10g(1serving) is 34 calories. Glass Noodles is calculated to be 342Cal per 100 grams making 80Cal equivalent to 23.39g with 8.45g of mostly carbohydrates、0.02g of fat、0.01g of protein in 10g while being rich in vitamins and minerals such as Calcium and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1serving) of Glass Noodles


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.14g5.7g~

Fatty acid composition in 10g (1serving) of Glass Noodles

Fatty acids found in Glass Noodles are either to low to display a value or unknown

Amino acid composition in 10g (1serving) of Glass Noodles

Amino acids found in Glass Noodles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 34Cal

Glass Noodles:Aerobic exercise duration required to burn 34 calories per 10g (1serving)

  • Walking13min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching16min
  • Climbing Steps5min
  • Vacuuming11min
  • Cleaning Bath Tub11min
  • Water Walking10min
  • Swimming5min
  • Aerobics6min
  • Boxercising7min

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