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Beef Chuck Loin

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Beef Chuck Loin Calories and Quick Look At Nutrition Facts

Calories in Beef Chuck Loin240Cal 100g
240 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Beef chuck loin is red meat located between shoulders and rib roast. It can used to make steak and beef stew.

Chuck steak is a type of steak taken from the beef cut chuck. It is said to be sometimes referred to as No. 7 steak due to the fact that it resembles the number seven. In the UK, it is referred to as braising steak.



Image of Beef Chuck Loin

Beef Chuck Loin

Additional Facts for Beef Chuck Loin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content63 (%)
Refuse0 (%)

Nutrition facts for Beef Chuck Loin (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy240 Cal536~751Cal
Protein17.9g (71.6 Cal)15~34g
Fat17.4g (156.6 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Beef Chuck Loin per 100g(1cut ) is 240 calories. Beef Chuck Loin is calculated to be 240Cal per 100 grams making 80Cal equivalent to 33.33g with 17.9g of mostly protein、17.4g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Chuck Loin


(Percent Meal Value)

Vitamin A Retinol Equivalent10μg221μgRE
Vitamin D0.4μg1.8μg
Vitamin E Alpha Tocopherol0.7mg2.2mg
Vitamin K5μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.2mg0.36mg
Vitamin B60.25mg0.35mg
Vitamin B121.8μg0.8μg
Pantothenic Acid1mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Chuck Loin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.54g3g~4.7g
Monounsaturated Fatty Acids7.1g~6.2g
Polyunsaturated Fatty Acids0.48g3g~8.3g
Total Fatty Acids15.11g
N3 Polyunsaturated0.11g
N6 Polyunsaturated0.37g
Oleic Acid6400mg
Linoleic Acid320mg

(Percent Meal Value)

Alpha Linolenic Acid72mg
Icosadienoic Acid6mg
DGLA (Dihomo-γ-linolenic acid)13mg
Icosatetraenoic Acid7mg
Arachidonic Acid23mg
Icosapentaenoic Acid5mg
Docosatetraenoic Acid4mg
Docosapentaenoic Acid N325mg

Amino acid composition in 100g (1cut ) of Beef Chuck Loin

Amino acids found in Beef Chuck Loin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 240Cal

Beef Chuck Loin:Aerobic exercise duration required to burn 240 calories per 100g (1cut )

  • Walking90min
  • Jogging54min
  • Cycling / Biking / Spinning34min
  • Jumping Rope27min
  • Stretching108min
  • Climbing Steps30min
  • Vacuuming77min
  • Cleaning Bath Tub71min
  • Water Walking68min
  • Swimming34min
  • Aerobics42min
  • Boxercising45min

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