Meal CategoriesProcessed Food / Side Dishes
| Calories in Seaweed Soup | 23Cal 100g 37 Cal 162.2g(1 cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin B12 |
Seaweed Soup recipe has got its traditional variations in almost every country of the Far East. And it is certainly for a good reason: seaweed has proven to have many nutritional and health benefits. That is why it is used for preparing all kinds of dishes, including Seaweed Salad.
As the average preparation time for seaweed soup is really not that long, it can be said that it is quite practical when it comes to both your busy everyday routine and your health. It is also not that caloric, but it’s got many nutritional values. And when you take into consideration that seaweed can also prevent allergy symptoms, boost your immune system, and help you burn fat faster, once you find the necessary ingredients, there is no reason why you shouldn't include it in your everyday diet.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 93 (%) |
 |
Wakame | 1.5 g | 2 Cal |
 |
Welsh Onions | 2.5 g | 1 Cal |
 |
Ginger | 1 g | 1 Cal |
 |
Sesame Seeds | 4 g | 24 Cal |
 |
Chicken Stock | 150 g | 11 Cal |
 |
Salt | 3 g | 0 Cal |
 |
Pepper | 0.2 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 37 Cal | 536～751Cal |
 | ||
| Protein | 2.68g (10.72 Cal) | 15～34g |
| ||
| Fat | 2.42g (21.78 Cal) | 13～20g |
| ||
| Carbohydrate | 1.75g (7 Cal) | 75～105g |
| ||
The calories in Seaweed Soup per 162.2g(1 cup) is 37 calories. Seaweed Soup is calculated to be 23Cal per 100 grams making 80Cal equivalent to 347.83g with 2.68g of mostly protein、2.42g of fat、1.75g of carbohydrates in 162.2g while being rich in vitamins and minerals such as Sodium and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 162.2g (1 cup) of Seaweed Soup
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 9.83μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.02mg | 2.2mg |
| ||
| Vitamin K | 10.36μg | 17μg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.16mg | 0.36mg |
| ||
| Niacin | 2.17mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Vitamin B12 | 0.75μg | 0.8μg |
| ||
| Folate | 20.79μg | 80μg |
| ||
| Pantothenic Acid | 1.18mg | 1.5mg |
| ||
| Biotin | 0.54μg | 17μg |
| ||
| Vitamin C | 0.71mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1314.21mg | ～1000mg |
| ||
| Potassium | 203.06mg | 833mg |
| ||
| Calcium | 64.91mg | 221mg |
| ||
| Magnesium | 35.64mg | 91.8mg |
| ||
| Phosphorus | 59.54mg | 381mg |
| ||
| Iron | 1.22mg | 3.49mg |
| ||
| Zinc | 0.24mg | 3mg |
| ||
| Copper | 0.1mg | 0.24mg |
| ||
| Manganese | 0.15mg | 1.17mg |
| ||
| Iodine | 0.03μg | 43.8μg |
| ||
| Selenium | 0.44μg | 8.3μg |
| ||
| Chromium | 0.19μg | 10μg |
| ||
| Molybdenum | 3.83μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.01g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.37g | ～2.5g |
| ||
Fatty acid composition in 162.2g (1 cup) of Seaweed Soup
（Percent Meal Value）
| Saturated Fatty Acids | 0.39g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.91g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.96g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.25g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.92g | |
| ||
| Oleic Acid | 886mg | |
| ||
| Linoleic Acid | 914.5mg | |
| ||
| Alpha Linolenic Acid | 7.49mg | |
| ||
Amino acid composition in 162.2g (1 cup) of Seaweed Soup
（Percent Meal Value）
| Isoleucine | 33.93mg | |
| ||
| Leucine | 60.55mg | |
| ||
| Lysine | 26.18mg | |
| ||
| Sulfur Containing Amino Acid Total | 48.29mg | |
| ||
| Aromatic Amino Acid Total | 72.68mg | |
| ||
| Threonine | 31.55mg | |
| ||
| Tryptophan | 14.92mg | |
| ||
| Valine | 44.43mg | |
| ||
| Histidine | 23.39mg | |
| ||
（Percent Meal Value）
| Arginine | 108.45mg | |
| ||
| Alanine | 40.79mg | |
| ||
| Aspartic Acid | 73.2mg | |
| ||
| Glutamic Acid | 162.43mg | |
| ||
| Glycine | 44.38mg | |
| ||
| Proline | 33.53mg | |
| ||
| Serine | 38.23mg | |
| ||
| Amino Acid Total | 849.75mg | |
| ||
| Ammonia | 17.79mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Seaweed Soup:Aerobic exercise duration required to burn 37 calories per 162.2g (1 cup)
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