Meal CategoriesProcessed Food / Side Dishes
| Calories in Chicken Nanban | 254Cal 100g 594 Cal 234g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Selenium |
Chicken nanban is a Western-influenced Japanese dish. The dish comes from the island of Kyushu, Miyazaki prefecture. The term nanban refers to meals that have in themselves some sweet/sour/salty flavors. So, the meal is basically fried chicken with some nanban sauce.
Fried chicken is in itself very delicious; but add the nanban sauce and you get extremely tasty meal. Deliciousness is the main trait of this meal, though when it comes to nutrition, this dish has some pretty undesirable cons. Even though some may give this meal green light given due to the amount of protein it has (which is good if you are on a mass building diet), it should be kept in mind that it also has high amount of fat, which means that maybe a different chicken dish would be a better choice.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 62 (%) |
 |
Chicken Thigh | 120 g | 240 Cal |
 |
Wheat Flour | 8 g | 30 Cal |
 |
Egg | 15 g | 23 Cal |
 |
Nanbanzu | 37 g | 20 Cal |
 |
Tartar Sauce | 33 g | 89 Cal |
 |
Salad Oil | 21 g | 194 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 594 Cal | 536～751Cal |
 | ||
| Protein | 24.01g (96.04 Cal) | 15～34g |
| ||
| Fat | 47.99g (431.91 Cal) | 13～20g |
| ||
| Carbohydrate | 12.1g (48.4 Cal) | 75～105g |
| ||
The calories in Chicken Nanban per 234g(1 serving) is 594 calories. Chicken Nanban is calculated to be 254Cal per 100 grams making 80Cal equivalent to 31.5g with 47.99g of mostly fat、24.01g of protein、12.1g of carbohydrates in 234g while being rich in vitamins and minerals such as Vitamin K and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 234g (1 serving) of Chicken Nanban
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 91.94μg | 221μgRE |
 | ||
| Vitamin D | 0.49μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 4.77mg | 2.2mg |
| ||
| Vitamin K | 123.67μg | 17μg |
| ||
| Vitamin B1 | 0.09mg | 0.32mg |
| ||
| Vitamin B2 | 0.35mg | 0.36mg |
| ||
| Niacin | 6.25mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.26mg | 0.35mg |
| ||
| Vitamin B12 | 0.73μg | 0.8μg |
| ||
| Folate | 29.79μg | 80μg |
| ||
| Pantothenic Acid | 2.43mg | 1.5mg |
| ||
| Biotin | 9.64μg | 17μg |
| ||
| Vitamin C | 6.25mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 748.4mg | ～1000mg |
| ||
| Potassium | 430.37mg | 833mg |
| ||
| Calcium | 29.72mg | 221mg |
| ||
| Magnesium | 34.63mg | 91.8mg |
| ||
| Phosphorus | 262.74mg | 381mg |
| ||
| Iron | 1.31mg | 3.49mg |
| ||
| Zinc | 2.39mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
| Iodine | 2.78μg | 43.8μg |
| ||
| Selenium | 23.99μg | 8.3μg |
| ||
| Chromium | 1.87μg | 10μg |
| ||
| Molybdenum | 9.22μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.59g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.83g | ～2.5g |
| ||
Fatty acid composition in 234g (1 serving) of Chicken Nanban
（Percent Meal Value）
| Saturated Fatty Acids | 8.85g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 21.06g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 14.02g | 3g～8.3g |
| ||
| Total Fatty Acids | 43.85g | |
| ||
| N3 Polyunsaturated | 2.04g | |
| ||
| N6 Polyunsaturated | 12g | |
| ||
| Oleic Acid | 19613.25mg | |
| ||
| Linoleic Acid | 11773.64mg | |
| ||
| Alpha Linolenic Acid | 1954.88mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 39.5mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 27.54mg | |
| ||
| Arachidonic Acid | 127.55mg | |
| ||
| Icosapentaenoic Acid | 1.19mg | |
| ||
| Docosatetraenoic Acid | 16.45mg | |
| ||
| Docosapentaenoic Acid N3 | 9.01mg | |
| ||
| Docosapentaenoic Acid N6 | 3.6mg | |
| ||
| Docosahexaenoic Acid | 36.29mg | |
| ||
Amino acid composition in 234g (1 serving) of Chicken Nanban
（Percent Meal Value）
| Isoleucine | 934.1mg | |
| ||
| Leucine | 1657.49mg | |
| ||
| Lysine | 1734.97mg | |
| ||
| Sulfur Containing Amino Acid Total | 800.37mg | |
| ||
| Aromatic Amino Acid Total | 1534.5mg | |
| ||
| Threonine | 934.6mg | |
| ||
| Tryptophan | 238.38mg | |
| ||
| Valine | 977.23mg | |
| ||
| Histidine | 787.5mg | |
| ||
（Percent Meal Value）
| Arginine | 1375.8mg | |
| ||
| Alanine | 1234.75mg | |
| ||
| Aspartic Acid | 1902.84mg | |
| ||
| Glutamic Acid | 3391.41mg | |
| ||
| Glycine | 1157.6mg | |
| ||
| Proline | 988.93mg | |
| ||
| Serine | 883mg | |
| ||
| Amino Acid Total | 20551.89mg | |
| ||
| Ammonia | 337.87mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Chicken Nanban:Aerobic exercise duration required to burn 594 calories per 234g (1 serving)
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