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Chicken Wings

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Chicken Wings Calories and Quick Look At Nutrition Facts

Calories in Chicken Wings211Cal 100g
211 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Niacin
Chicken wings are primarily baked or fried. The skin of chicken is rich in collagen and chondroitin sulfate, so don't discard it when eating. Recipes sites show you how to use it in cooking with daikon radish and vinegar.



Image of Chicken Wings

Chicken Wings

Additional Facts for Chicken Wings

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)
Refuse45 (%)

Nutrition facts for Chicken Wings (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy211 Cal536~751Cal
Protein17.5g (70 Cal)15~34g
Fat14.6g (131.4 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Chicken Wings per 100g(1cut) is 211 calories. Chicken Wings is calculated to be 211Cal per 100 grams making 80Cal equivalent to 37.91g with 17.5g of mostly protein、14.6g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin K and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Chicken Wings


(Percent Meal Value)

Vitamin A Retinol Equivalent59μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K51μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.27mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid1.01mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut) of Chicken Wings

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.21g3g~4.7g
Monounsaturated Fatty Acids6.87g~6.2g
Polyunsaturated Fatty Acids2.18g3g~8.3g
Total Fatty Acids13.26g
N3 Polyunsaturated0.15g
N6 Polyunsaturated2.03g
Oleic Acid5900mg
Linoleic Acid1900mg

(Percent Meal Value)

Alpha Linolenic Acid110mg
Icosadienoic Acid28mg
DGLA (Dihomo-γ-linolenic acid)24mg
Arachidonic Acid68mg
Icosapentaenoic Acid7mg
Docosatetraenoic Acid17mg
Docosapentaenoic Acid N315mg
Docosahexaenoic Acid20mg

Amino acid composition in 100g (1cut) of Chicken Wings

Amino acids found in Chicken Wings are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 211Cal

Chicken Wings:Aerobic exercise duration required to burn 211 calories per 100g (1cut)

  • Walking79min
  • Jogging48min
  • Cycling / Biking / Spinning30min
  • Jumping Rope24min
  • Stretching95min
  • Climbing Steps27min
  • Vacuuming68min
  • Cleaning Bath Tub63min
  • Water Walking60min
  • Swimming30min
  • Aerobics37min
  • Boxercising40min

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