Meal CategoriesProcessed Food / Side Dishes
| Calories in Deep-Fried Chicken Wings | 252Cal 100g 106 Cal 42g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Niacin |
Deep-Fried chicken wings can easily be named the perfect meal for when your friends are over and when you want to surprise them with something that tastes great, and is easy to make in larger quantities.
Chicken meat is healthy enough, but that goes for breast, and to some extent, drumsticks. Chicken wings are rich with crunchy, tasty skin, which is, in itself, saturated with fat and oil from deep frying - you really want to avoid this food if you are worrying about your heart and about your figure. This dish is really high in calories, and low in nutrients, a very fattening combination you shouldn't expose yourself to more than several times per month.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 60 (%) |
 |
Chicken Wings | 30 g | 64 Cal |
 |
Soy Sauce | 2 g | 2 Cal |
 |
Mirin | 2 g | 5 Cal |
 |
Sake | 1 g | 2 Cal |
 |
Wheat Flour | 1 g | 4 Cal |
 |
Egg Whites | 2 g | 1 Cal |
 |
Salt | 0.3 g | 0 Cal |
 |
Pepper | 0.3 g | 2 Cal |
 |
Sesame Seeds | 0.4 g | 3 Cal |
 |
Salad Oil | 3 g | 28 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 106 Cal | 536～751Cal |
 | ||
| Protein | 5.81g (23.24 Cal) | 15～34g |
| ||
| Fat | 7.63g (68.67 Cal) | 13～20g |
| ||
| Carbohydrate | 2.15g (8.6 Cal) | 75～105g |
| ||
The calories in Deep-Fried Chicken Wings per 42g(1 roll) is 106 calories. Deep-Fried Chicken Wings is calculated to be 252Cal per 100 grams making 80Cal equivalent to 31.75g with 7.63g of mostly fat、5.81g of protein、2.15g of carbohydrates in 42g while being rich in vitamins and minerals such as Vitamin K and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 42g (1 roll) of Deep-Fried Chicken Wings
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 17.72μg | 221μgRE |
 | ||
| Vitamin D | 0.03μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.47mg | 2.2mg |
| ||
| Vitamin K | 20.45μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 1.5mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
| ||
| Vitamin B12 | 0.09μg | 0.8μg |
| ||
| Folate | 3.82μg | 80μg |
| ||
| Pantothenic Acid | 0.32mg | 1.5mg |
| ||
| Biotin | 0.52μg | 17μg |
| ||
| Vitamin C | 0.6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 257.62mg | ～1000mg |
| ||
| Potassium | 69.93mg | 833mg |
| ||
| Calcium | 9.86mg | 221mg |
| ||
| Magnesium | 7.78mg | 91.8mg |
| ||
| Phosphorus | 36.94mg | 381mg |
| ||
| Iron | 0.27mg | 3.49mg |
| ||
| Zinc | 0.4mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
| Iodine | 0.08μg | 43.8μg |
| ||
| Selenium | 0.73μg | 8.3μg |
| ||
| Chromium | 0.14μg | 10μg |
| ||
| Molybdenum | 1.53μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.07g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.66g | ～2.5g |
| ||
Fatty acid composition in 42g (1 roll) of Deep-Fried Chicken Wings
（Percent Meal Value）
| Saturated Fatty Acids | 1.62g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 3.37g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.98g | 3g～8.3g |
| ||
| Total Fatty Acids | 6.98g | |
| ||
| N3 Polyunsaturated | 0.25g | |
| ||
| N6 Polyunsaturated | 1.73g | |
| ||
| Oleic Acid | 3047.56mg | |
| ||
| Linoleic Acid | 1686.22mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 238.04mg | |
| ||
| Icosadienoic Acid | 8.4mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 7.2mg | |
| ||
| Arachidonic Acid | 20.42mg | |
| ||
| Icosapentaenoic Acid | 2.1mg | |
| ||
| Docosatetraenoic Acid | 5.1mg | |
| ||
| Docosapentaenoic Acid N3 | 4.5mg | |
| ||
| Docosahexaenoic Acid | 6mg | |
| ||
Amino acid composition in 42g (1 roll) of Deep-Fried Chicken Wings
（Percent Meal Value）
| Isoleucine | 24.36mg | |
| ||
| Leucine | 40.6mg | |
| ||
| Lysine | 27.56mg | |
| ||
| Sulfur Containing Amino Acid Total | 25.3mg | |
| ||
| Aromatic Amino Acid Total | 44.3mg | |
| ||
| Threonine | 21.22mg | |
| ||
| Tryptophan | 6.02mg | |
| ||
| Valine | 30.1mg | |
| ||
| Histidine | 12.82mg | |
| ||
（Percent Meal Value）
| Arginine | 30.6mg | |
| ||
| Alanine | 27.7mg | |
| ||
| Aspartic Acid | 48.3mg | |
| ||
| Glutamic Acid | 105mg | |
| ||
| Glycine | 21.2mg | |
| ||
| Proline | 31.42mg | |
| ||
| Serine | 29.76mg | |
| ||
| Amino Acid Total | 528mg | |
| ||
| Ammonia | 12.92mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Deep-Fried Chicken Wings:Aerobic exercise duration required to burn 106 calories per 42g (1 roll)
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