Meal CategoriesProcessed Food / Side Dishes
| Calories in Anman | 224Cal 100g 181 Cal 80.9g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
Anman is a steamed bun containing azuki beans that is popular throughout Southeast Asia such as China and Japan. Despite what you would be led to believe it has more calories than Nikuman, which contains pork instead of adzuki beans. It gets most of its calorie content from wheat flour, koshian, and lard.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 48 (%) |
 |
Wheat Flour | 25 g | 92 Cal |
 |
Baking Powder | 1 g | 2 Cal |
 |
Active Dry Yeast | 0.5 g | 2 Cal |
 |
Milk | 6 g | 5 Cal |
 |
Water | 6 g | 0 Cal |
 |
Sugar | 0.2 g | 1 Cal |
 |
Salt | 0.2 g | 0 Cal |
 |
Lard | 2 g | 19 Cal |
 |
Koshian | 40 g | 62 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 181 Cal | 536～751Cal |
 | ||
| Protein | 6.31g (25.24 Cal) | 15～34g |
| ||
| Fat | 2.94g (26.46 Cal) | 13～20g |
| ||
| Carbohydrate | 30.82g (123.28 Cal) | 75～105g |
| ||
The calories in Anman per 80.9g(1 roll) is 181 calories. Anman is calculated to be 224Cal per 100 grams making 80Cal equivalent to 35.71g with 30.82g of mostly carbohydrates、6.31g of protein、2.94g of fat in 80.9g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 80.9g (1 roll) of Anman
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 2.28μg | 221μgRE |
 | ||
| Vitamin D | 0.03μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.1mg | 2.2mg |
| ||
| Vitamin K | 3.06μg | 17μg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.06mg | 0.36mg |
| ||
| Niacin | 0.34mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Vitamin B12 | 0.02μg | 0.8μg |
| ||
| Folate | 22.35μg | 80μg |
| ||
| Pantothenic Acid | 0.22mg | 1.5mg |
| ||
| Biotin | 1.96μg | 17μg |
| ||
| Vitamin C | 0.07mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 150.76mg | ～1000mg |
| ||
| Potassium | 110.2mg | 833mg |
| ||
| Calcium | 46.49mg | 221mg |
| ||
| Magnesium | 16.11mg | 91.8mg |
| ||
| Phosphorus | 98.28mg | 381mg |
| ||
| Iron | 1.34mg | 3.49mg |
| ||
| Zinc | 0.56mg | 3mg |
| ||
| Copper | 0.11mg | 0.24mg |
| ||
| Manganese | 0.13mg | 1.17mg |
| ||
| Iodine | 0.97μg | 43.8μg |
| ||
| Selenium | 1.19μg | 8.3μg |
| ||
| Chromium | 0.51μg | 10μg |
| ||
| Molybdenum | 3.25μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.51g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.38g | ～2.5g |
| ||
Fatty acid composition in 80.9g (1 roll) of Anman
（Percent Meal Value）
| Saturated Fatty Acids | 1.06g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.99g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.49g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.52g | |
| ||
| N3 Polyunsaturated | 0.04g | |
| ||
| N6 Polyunsaturated | 0.45g | |
| ||
| Oleic Acid | 899.1mg | |
| ||
| Linoleic Acid | 428.45mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 39.42mg | |
| ||
| Icosadienoic Acid | 7.46mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.24mg | |
| ||
| Icosatetraenoic Acid | 0.06mg | |
| ||
| Arachidonic Acid | 2.36mg | |
| ||
| Icosapentaenoic Acid | 0.06mg | |
| ||
| Docosapentaenoic Acid N3 | 0.12mg | |
| ||
Amino acid composition in 80.9g (1 roll) of Anman
（Percent Meal Value）
| Isoleucine | 75mg | |
| ||
| Leucine | 145mg | |
| ||
| Lysine | 45mg | |
| ||
| Sulfur Containing Amino Acid Total | 92.5mg | |
| ||
| Aromatic Amino Acid Total | 167.5mg | |
| ||
| Threonine | 57.5mg | |
| ||
| Tryptophan | 25mg | |
| ||
| Valine | 87.5mg | |
| ||
| Histidine | 47.5mg | |
| ||
（Percent Meal Value）
| Arginine | 75mg | |
| ||
| Alanine | 62.5mg | |
| ||
| Aspartic Acid | 87.5mg | |
| ||
| Glutamic Acid | 725mg | |
| ||
| Glycine | 75mg | |
| ||
| Proline | 247.5mg | |
| ||
| Serine | 100mg | |
| ||
| Amino Acid Total | 2100mg | |
| ||
| Ammonia | 85mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Anman:Aerobic exercise duration required to burn 181 calories per 80.9g (1 roll)
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