Meal CategoriesRice / Wheat / Staple Foods
| Calories in Teriyaki Burger | 244Cal 100g 468 Cal 192g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Selenium |
Teriyaki burger, actually comes from Japan, even though it sounds American. Teriyaki burger is made out of teriyaki chicken, hot dog buns and lettuce. The given ingredients suggest that teriyaki burger is a good source of folic acid, vitamin K, and Selenium.
Folic acid helps a body create new cells faster, vitamin K prevents blood clotting and selenium is helping GPO (glutathione peroxidases) enzymes protect our body from oxidative stress.
Even though Teriyaki burger has all these vitamins inside itself, it also has a high percentage of fat and carbohydrates which make it not suitable for a diet regime established for losing weight. It will satisfy your appetite, but, given the amount of fat included in it, it is recommended to include some other folic acid, vitamin K, and selenium-enriched meal in your diet.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 57 (%) |
 |
Hot Dog Bun | 50 g | 133 Cal |
 |
Teriyaki Chicken | 125 g | 250 Cal |
 |
Lettuce | 5 g | 1 Cal |
 |
Mayonnaise | 12 g | 84 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 468 Cal | 536～751Cal |
 | ||
| Protein | 21.12g (84.48 Cal) | 15～34g |
| ||
| Fat | 27.49g (247.41 Cal) | 13～20g |
| ||
| Carbohydrate | 30.18g (120.72 Cal) | 75～105g |
| ||
The calories in Teriyaki Burger per 192g(1 roll) is 468 calories. Teriyaki Burger is calculated to be 244Cal per 100 grams making 80Cal equivalent to 32.79g with 30.18g of mostly carbohydrates、27.49g of fat、21.12g of protein in 192g while being rich in vitamins and minerals such as Vitamin K and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 192g (1 roll) of Teriyaki Burger
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 42.39μg | 221μgRE |
 | ||
| Vitamin D | 0.13μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2.5mg | 2.2mg |
| ||
| Vitamin K | 72.25μg | 17μg |
| ||
| Vitamin B1 | 0.12mg | 0.32mg |
| ||
| Vitamin B2 | 0.25mg | 0.36mg |
| ||
| Niacin | 5.45mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.21mg | 0.35mg |
| ||
| Vitamin B12 | 0.4μg | 0.8μg |
| ||
| Folate | 38.59μg | 80μg |
| ||
| Pantothenic Acid | 2.07mg | 1.5mg |
| ||
| Biotin | 4.51μg | 17μg |
| ||
| Vitamin C | 3.28mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 693.04mg | ～1000mg |
| ||
| Potassium | 348.21mg | 833mg |
| ||
| Calcium | 27.28mg | 221mg |
| ||
| Magnesium | 34.54mg | 91.8mg |
| ||
| Phosphorus | 211.07mg | 381mg |
| ||
| Iron | 1.06mg | 3.49mg |
| ||
| Zinc | 2.04mg | 3mg |
| ||
| Copper | 0.1mg | 0.24mg |
| ||
| Manganese | 0.25mg | 1.17mg |
| ||
| Iodine | 0.5μg | 43.8μg |
| ||
| Selenium | 15.01μg | 8.3μg |
| ||
| Chromium | 1.13μg | 10μg |
| ||
| Molybdenum | 3.97μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.06g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.71g | ～2.5g |
| ||
Fatty acid composition in 192g (1 roll) of Teriyaki Burger
（Percent Meal Value）
| Saturated Fatty Acids | 5.97g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 12.61g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 6.53g | 3g～8.3g |
| ||
| Total Fatty Acids | 25.15g | |
| ||
| N3 Polyunsaturated | 0.79g | |
| ||
| N6 Polyunsaturated | 5.78g | |
| ||
| Oleic Acid | 11570.27mg | |
| ||
| Linoleic Acid | 5618.44mg | |
| ||
| Alpha Linolenic Acid | 771.03mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 31.53mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 20.18mg | |
| ||
| Arachidonic Acid | 78.7mg | |
| ||
| Icosapentaenoic Acid | 1.02mg | |
| ||
| Docosatetraenoic Acid | 12.12mg | |
| ||
| Docosapentaenoic Acid N3 | 6.05mg | |
| ||
| Docosapentaenoic Acid N6 | 3.03mg | |
| ||
| Docosahexaenoic Acid | 7.07mg | |
| ||
Amino acid composition in 192g (1 roll) of Teriyaki Burger
（Percent Meal Value）
| Isoleucine | 901.44mg | |
| ||
| Leucine | 1623.97mg | |
| ||
| Lysine | 1514.8mg | |
| ||
| Sulfur Containing Amino Acid Total | 791.9mg | |
| ||
| Aromatic Amino Acid Total | 1568.41mg | |
| ||
| Threonine | 879.13mg | |
| ||
| Tryptophan | 237.72mg | |
| ||
| Valine | 958.08mg | |
| ||
| Histidine | 737.57mg | |
| ||
（Percent Meal Value）
| Arginine | 1259.88mg | |
| ||
| Alanine | 1135.85mg | |
| ||
| Aspartic Acid | 1726.39mg | |
| ||
| Glutamic Acid | 3987.01mg | |
| ||
| Glycine | 1090.98mg | |
| ||
| Proline | 1231.18mg | |
| ||
| Serine | 901.13mg | |
| ||
| Amino Acid Total | 20580.6mg | |
| ||
| Ammonia | 417.06mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Teriyaki Burger:Aerobic exercise duration required to burn 468 calories per 192g (1 roll)
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