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Calorie Slism

Food nutrition facts and count calories in food

Chijimi
(Korean Pancake / Buchimgae / Jijimi)

Meal Categories
Rice / Wheat / Staple Foods

Chijimi Calories and Quick Look At Nutrition Facts

Calories in Chijimi164Cal 100g
737 Cal 449.25g(1 slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin K

Chijimi is originally created in Korea, but lately it has gained so much popularity that you can find it different Asian cuisines, and it has also started spreading its popularity in the Western culture.

For a proper chijimi you need some kind of batter (you don’t have to stick to a certain kind, as batter is here only used to keep all the vegetables in place), and lots of vegetables (the one bringing most to the taste being probably Nira).

As you can assume from what we have seen above, chijimi is very nutritious and can easily satisfy your appetite. The downside of this dish is its fat value, which can be moderated by using egg-free batter and less oil in preparation.

g737Cal

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Image of Chijimi

Chijimi

Additional Facts for Chijimi

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)

Ingredients in Chijimi

Squid Squid 50 g 44 Cal
Octopus Octopus 50 g 38 Cal
Shiba Shrimp Shiba Shrimp 20 g 17 Cal
Konegi Konegi 25 g 7 Cal
Onions Onions 45 g 17 Cal
Carrots Carrots 25 g 10 Cal
Red Peppers Red Peppers 0.25 g 1 Cal
Salad Oil Salad Oil 32 g 295 Cal
Wheat Flour Wheat Flour 70 g 258 Cal
Egg Egg 30 g 46 Cal
Salt Salt 1 g 0 Cal
Potato Starch Potato Starch 1 g 4 Cal
Katsuobushi-Dashi Katsuobushi-Dashi 100 g 3 Cal

Nutrition facts for Chijimi (1 slice 449.25g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy737 Cal536～751Cal
Protein32.12g (128.48 Cal)15～34g
Fat37.51g (337.59 Cal)13～20g
Carbohydrate61.91g (247.64 Cal)75～105g

【PFC Balance】

The calories in Chijimi per 449.25g(1 slice) is 737 calories. Chijimi is calculated to be 164Cal per 100 grams making 80Cal equivalent to 48.78g with 61.91g of mostly carbohydrates、37.51g of fat、32.12g of protein in 449.25g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin K.

Vitamins, ｍinerals, dietary fiber, and sodium content for 449.25g (1 slice) of Chijimi

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent273.05μg221μgRE
Vitamin D0.54μg1.8μg
Vitamin E Alpha Tocopherol7.55mg2.2mg
Vitamin K88.91μg17μg
Vitamin B10.22mg0.32mg
Vitamin B20.27mg0.36mg
Niacin5.93mg3.48mgNE
Vitamin B60.36mg0.35mg
Vitamin B124.81μg0.8μg
Folate75.74μg80μg
Pantothenic Acid1.57mg1.5mg
Biotin11.77μg17μg
Vitamin C16.49mg33mg

【Mineral】

（Percent Meal Value）

Sodium797.87mg～1000mg
Potassium704.33mg833mg
Calcium101.31mg221mg
Magnesium86.48mg91.8mg
Phosphorus409.9mg381mg
Iron1.93mg3.49mg
Zinc2.56mg3mg
Copper0.49mg0.24mg
Manganese0.54mg1.17mg
Iodine7.46μg43.8μg
Selenium42.32μg8.3μg
Chromium2.16μg10μg
Molybdenum11.1μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber3.86g5.7g～
Sodium Chloride Equivalent2.07g～2.5g

Fatty acid composition in 449.25g (1 slice) of Chijimi

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids4.72g3g～4.7g
Monounsaturated Fatty Acids14.38g～6.2g
Polyunsaturated Fatty Acids14.42g3g～8.3g
Total Fatty Acids33.56g
N3 Polyunsaturated2.47g
N6 Polyunsaturated11.95g
Oleic Acid13944.45mg
Linoleic Acid11856.7mg
Alpha Linolenic Acid2220.24mg
Octadecatrienoic Acid0.18mg

（Percent Meal Value）

Icosadienoic Acid6.02mg
DGLA (Dihomo-γ-linolenic acid)4.49mg
Icosatetraenoic Acid0.72mg
Arachidonic Acid60.29mg
Icosapentaenoic Acid58.4mg
Henicosapentaenoic Acid0.72mg
Docosatetraenoic Acid2.38mg
Docosapentaenoic Acid N37.28mg
Docosapentaenoic Acid N61.71mg
Docosahexaenoic Acid176.02mg

Amino acid composition in 449.25g (1 slice) of Chijimi

【Amino Acids】

（Percent Meal Value）

Isoleucine683.31mg
Leucine1204.48mg
Lysine942.35mg
Sulfur Containing Amino Acid Total648.4mg
Aromatic Amino Acid Total1237.73mg
Threonine628.59mg
Tryptophan176.69mg
Valine716.64mg
Histidine369.96mg

（Percent Meal Value）

Arginine1165.76mg
Alanine763.46mg
Aspartic Acid1376.19mg
Glutamic Acid3779.99mg
Glycine931.7mg
Proline1143.39mg
Serine754.16mg
Amino Acid Total16440.48mg
Ammonia461.74mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 737Cal

Chijimi:Aerobic exercise duration required to burn 737 calories per 449.25g (1 slice)

  • Walking276min
  • Jogging166min
  • Cycling / Biking / Spinning104min
  • Jumping Rope83min
  • Stretching331min
  • Climbing Steps92min
  • Vacuuming236min
  • Cleaning Bath Tub218min
  • Water Walking207min
  • Swimming104min
  • Aerobics128min
  • Boxercising138min

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