Garlic Chives Calories and Quick Look At Nutrition Facts
Calories in Garlic Chives
21Cal100g 20 Cal95g(1bundle)
Garlic chives, also known as Chinese chives, or Nira in Japanese, is a green vegetable commonly found in Chinese cuisine, but it is also frequently eaten in Japanese households. It is a rich source of vitamins and minerals, including calcium; and should preferably be eaten within 2 to 3 days after taking home.
Image of Garlic Chives
Additional Facts for Garlic Chives
Nutrition facts for Garlic Chives (1bundle 95g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
1.62g (6.48 Cal)
0.29g (2.61 Cal)
3.8g (15.2 Cal)
The calories in Garlic Chives per 95g(1bundle) is 20 calories. Garlic Chives is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 3.8g of mostly carbohydrates、1.62g of protein、0.29g of fat in 95g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.