Meal CategoriesProcessed Food / Side Dishes
| Calories in Minestrone | 47Cal 100g 67 Cal 142.6g(1 cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Selenium |
Minestrone is a type of soup originating from Italy. There is actually no set recipe for Minestrone, but it is always made thick and with whatever vegetables are in season; such as onions, potatoes, tomatoes, cabbage, garlic, beans, mushrooms, carrots, and/or turnips. According to taste, it may or may not contain meat, and pasta or rice can be added to thicken it.
Minestrone soup is very diet friendly, as it is made mostly from healthy vegetables and has extremely low fat values. It is also very nutritious, and if the vegetables are not overcooked, one may have the benefit of all the vitamins in them.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 88 (%) |
 |
Carrots | 10 g | 4 Cal |
 |
Onions | 4.5 g | 2 Cal |
 |
Turnip | 3.5 g | 1 Cal |
 |
Potatoes | 7 g | 6 Cal |
 |
Tomato | 11 g | 3 Cal |
 |
Cabbage | 10 g | 3 Cal |
 |
Canned Green Peas | 4.5 g | 83 Cal |
 |
Pasta | 18 g | 27 Cal |
 |
Beef and Vegetables Extract | 70 g | 5 Cal |
 |
Parmesan Cheese | 2 g | 10 Cal |
 |
Parsley | 0.3 g | 1 Cal |
 |
Butter | 0.8 g | 6 Cal |
 |
Salt | 1 g | 0 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 67 Cal | 536～751Cal |
 | ||
| Protein | 3.35g (13.4 Cal) | 15～34g |
| ||
| Fat | 1.5g (13.5 Cal) | 13～20g |
| ||
| Carbohydrate | 10g (40 Cal) | 75～105g |
| ||
The calories in Minestrone per 142.6g(1 cup) is 67 calories. Minestrone is calculated to be 47Cal per 100 grams making 80Cal equivalent to 170.21g with 10g of mostly carbohydrates、3.35g of protein、1.5g of fat in 142.6g while being rich in vitamins and minerals such as Vitamin K and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 142.6g (1 cup) of Minestrone
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 84.86μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.21mg | 2.2mg |
| ||
| Vitamin K | 12.39μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.06mg | 0.36mg |
| ||
| Niacin | 1.18mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
| ||
| Vitamin B12 | 0.19μg | 0.8μg |
| ||
| Folate | 20.52μg | 80μg |
| ||
| Pantothenic Acid | 0.4mg | 1.5mg |
| ||
| Biotin | 1.01μg | 17μg |
| ||
| Vitamin C | 10mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 601.14mg | ～1000mg |
| ||
| Potassium | 202.81mg | 833mg |
| ||
| Calcium | 43.24mg | 221mg |
| ||
| Magnesium | 15.06mg | 91.8mg |
| ||
| Phosphorus | 68.41mg | 381mg |
| ||
| Iron | 0.41mg | 3.49mg |
| ||
| Zinc | 0.43mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
| Iodine | 0.1μg | 43.8μg |
| ||
| Selenium | 5.32μg | 8.3μg |
| ||
| Chromium | 0.76μg | 10μg |
| ||
| Molybdenum | 3.17μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.35g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.55g | ～2.5g |
| ||
Fatty acid composition in 142.6g (1 cup) of Minestrone
（Percent Meal Value）
| Saturated Fatty Acids | 0.8g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.29g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.11g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.24g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0.1g | |
| ||
| Oleic Acid | 267.57mg | |
| ||
| Linoleic Acid | 108.93mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 12.21mg | |
| ||
| Octadecatrienoic Acid | 0.11mg | |
| ||
| Icosadienoic Acid | 0.1mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 1.1mg | |
| ||
| Icosatetraenoic Acid | 0.26mg | |
| ||
| Arachidonic Acid | 1.63mg | |
| ||
| Icosapentaenoic Acid | 0.4mg | |
| ||
| Docosapentaenoic Acid N3 | 0.6mg | |
| ||
Amino acid composition in 142.6g (1 cup) of Minestrone
（Percent Meal Value）
| Isoleucine | 12.11mg | |
| ||
| Leucine | 18.77mg | |
| ||
| Lysine | 20.56mg | |
| ||
| Sulfur Containing Amino Acid Total | 10.72mg | |
| ||
| Aromatic Amino Acid Total | 24.1mg | |
| ||
| Threonine | 13.8mg | |
| ||
| Tryptophan | 4.51mg | |
| ||
| Valine | 17.43mg | |
| ||
| Histidine | 8.74mg | |
| ||
（Percent Meal Value）
| Arginine | 24.16mg | |
| ||
| Alanine | 18.15mg | |
| ||
| Aspartic Acid | 54.07mg | |
| ||
| Glutamic Acid | 102.2mg | |
| ||
| Glycine | 13.16mg | |
| ||
| Proline | 13.3mg | |
| ||
| Serine | 15.39mg | |
| ||
| Amino Acid Total | 376.95mg | |
| ||
| Ammonia | 17.61mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Minestrone:Aerobic exercise duration required to burn 67 calories per 142.6g (1 cup)
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