RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Tomato

Food Categories
Vegetables

Tomato Calories and Quick Look At Nutrition Facts

Calories in Tomato19Cal 100g
31 Cal 165g(1item medium)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin E Alpha Tocopherol
Tomatoes are many tomato varieties including pink, red, and green tomatoes. The most widely type of tomato eaten in Japan is pink tomatoes. Red tomatoes are commonly used in processed foods and to make juice.
Lycopene
Tomatoes contain lycopene, a strong antioxidant that is prevalent in red tomatoes. Anti-cancer research shows lycopene in tomatoes may lower the risk of cancer.
13-oxo-ODA
Tomatoes are said to contain the nutrient 13-oxo-ODA that helps battle side effects being overweight such as high blood pressure and fatty liver.

g31Cal

Top

Image of Tomato

Tomato

Additional Facts for Tomato

Calorie
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse3 (%)

Nutrition facts for Tomato (1item medium 165g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy31 Cal536~751Cal
Protein1.16g (4.64 Cal)15~34g
Fat0.17g (1.53 Cal)13~20g
Carbohydrate7.76g (31.04 Cal)75~105g

【PFC Balance】

The calories in Tomato per 165g(1item medium) is 31 calories. Tomato is calculated to be 19Cal per 100 grams making 80Cal equivalent to 421.05g with 7.76g of mostly carbohydrates、1.16g of protein、0.17g of fat in 165g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 165g (1item medium) of Tomato

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent74.25μg221μgRE
Vitamin E Alpha Tocopherol1.49mg2.2mg
Vitamin K6.6μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.03mg0.36mg
Niacin1.16mg3.48mgNE
Vitamin B60.13mg0.35mg
Folate36.3μg80μg
Pantothenic Acid0.28mg1.5mg
Biotin3.8μg17μg
Vitamin C24.75mg33mg

【Mineral】

(Percent Meal Value)

Sodium4.95mg~1000mg
Potassium346.5mg833mg
Calcium11.55mg221mg
Magnesium14.85mg91.8mg
Phosphorus42.9mg381mg
Iron0.33mg3.49mg
Zinc0.17mg3mg
Copper0.07mg0.24mg
Manganese0.13mg1.17mg
Selenium1.65μg8.3μg
Molybdenum3.3μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.65g5.7g~

Fatty acid composition in 165g (1item medium) of Tomato

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.05g3g~8.3g
Total Fatty Acids0.08g

(Percent Meal Value)

N6 Polyunsaturated0.03g
Oleic Acid13.2mg
Linoleic Acid39.6mg
Alpha Linolenic Acid4.95mg

Amino acid composition in 165g (1item medium) of Tomato

【Amino Acids】

(Percent Meal Value)

Isoleucine24.75mg
Leucine39.6mg
Lysine39.6mg
Sulfur Containing Amino Acid Total24.75mg
Aromatic Amino Acid Total51.15mg
Threonine28.05mg
Tryptophan7.92mg
Valine26.4mg
Histidine19.8mg

(Percent Meal Value)

Arginine31.35mg
Alanine29.7mg
Aspartic Acid112.2mg
Glutamic Acid379.5mg
Glycine29.7mg
Proline26.4mg
Serine34.65mg
Amino Acid Total907.5mg
Ammonia34.65mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 31Cal

Tomato:Aerobic exercise duration required to burn 31 calories per 165g (1item medium)

  • Walking12min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching14min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub10min
  • Water Walking9min
  • Swimming5min
  • Aerobics6min
  • Boxercising6min

Add Tomato and continue calculating calories - Food List

g31Cal

Calorie Top

What people are saying about Tomato - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal