Vitamins, minerals, dietary fiber, and sodium content for 189.1g (1 serving) of Chop suey
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 101.3μg | 221μgRE |
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Vitamin D | 22.84μg | 1.8μg |
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Vitamin E Alpha Tocopherol | 3.01mg | 2.2mg |
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Vitamin K | 43.72μg | 17μg |
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Vitamin B1 | 0.23mg | 0.32mg |
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Vitamin B2 | 0.36mg | 0.36mg |
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Niacin | 3.16mg | 3.48mgNE |
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Vitamin B6 | 0.21mg | 0.35mg |
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Vitamin B12 | 2.57μg | 0.8μg |
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Folate | 78.99μg | 80μg |
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Pantothenic Acid | 0.98mg | 1.5mg |
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Biotin | 7.96μg | 17μg |
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Vitamin C | 9.93mg | 33mg |
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【Mineral】
(Percent Meal Value)
Sodium | 636.32mg | ~1000mg |
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Potassium | 407.13mg | 833mg |
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Calcium | 68.02mg | 221mg |
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Magnesium | 43.3mg | 91.8mg |
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Phosphorus | 244.32mg | 381mg |
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Iron | 3.33mg | 3.49mg |
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Zinc | 1.8mg | 3mg |
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Copper | 0.23mg | 0.24mg |
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Manganese | 0.62mg | 1.17mg |
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Iodine | 37.37μg | 43.8μg |
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Selenium | 18.89μg | 8.3μg |
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Chromium | 0.66μg | 10μg |
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Molybdenum | 7.81μg | 6.7μg |
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【Other】
(Percent Meal Value)
Total Dietary Fiber | 4.8g | 5.7g~ |
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Sodium Chloride Equivalent | 1.61g | ~2.5g |
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Fatty acid composition in 189.1g (1 serving) of Chop suey
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 5.62g | 3g~4.7g |
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Monounsaturated Fatty Acids | 9.91g | ~6.2g |
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Polyunsaturated Fatty Acids | 6.47g | 3g~8.3g |
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Total Fatty Acids | 22.01g | |
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N3 Polyunsaturated | 1.02g | |
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N6 Polyunsaturated | 5.46g | |
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Oleic Acid | 9418.26mg | |
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Linoleic Acid | 5323.56mg | |
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Alpha Linolenic Acid | 874.02mg | |
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Octadecatrienoic Acid | 0.49mg | |
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Icosadienoic Acid | 40.66mg | |
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DGLA (Dihomo-γ-linolenic acid) | 9.32mg | |
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Icosatetraenoic Acid | 0.4mg | |
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Arachidonic Acid | 57.75mg | |
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Icosapentaenoic Acid | 26.11mg | |
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Henicosapentaenoic Acid | 0.4mg | |
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Docosapentaenoic Acid N3 | 7.17mg | |
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Docosapentaenoic Acid N6 | 0.68mg | |
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Docosahexaenoic Acid | 99.6mg | |
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Amino acid composition in 189.1g (1 serving) of Chop suey
【Amino Acids】
(Percent Meal Value)
Isoleucine | 408.44mg | |
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Leucine | 688.4mg | |
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Lysine | 668.3mg | |
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Sulfur Containing Amino Acid Total | 422.2mg | |
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Aromatic Amino Acid Total | 709.54mg | |
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Threonine | 386.99mg | |
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Tryptophan | 104.21mg | |
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Valine | 464.68mg | |
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Histidine | 207.84mg | |
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Arginine | 643.9mg | |
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Alanine | 478.73mg | |
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Aspartic Acid | 910.18mg | |
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Glutamic Acid | 1267.99mg | |
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Glycine | 448.66mg | |
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Proline | 331.36mg | |
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Serine | 436.14mg | |
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Amino Acid Total | 8659.8mg | |
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Ammonia | 210.22mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.