Meal CategoriesProcessed Food / Side Dishes
| Calories in Sweet and Sour Pork | 115Cal 100g 242 Cal 210.4g(1 plate) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B1,Niacin |
Sweet and sour pork is a dish that originates from China, but is now popular all over the world in many different variations. In one of the versions, the pork is chopped into small bite size chunks, rolled into potato starch batter, and fried. In others, the pork is simply stir fried in a wok. Along with the meat, the meal also consists of mushrooms and vegetables, such as carrots, onions, peppers, bamboo shoots, etc. Most recipes use syrup and vinegar as a base for the sauce, with different additional seasonings.
Sweet and sour pork is a very appropriate meal for a diet. It is very nutritious and rich in proteins.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 76 (%) |
 |
Pork Leg | 54 g | 99 Cal |
 |
Onions | 40 g | 15 Cal |
 |
Carrots | 23 g | 9 Cal |
 |
Canned Bamboo Shoots | 15 g | 4 Cal |
 |
Shiitake | 12 g | 3 Cal |
 |
Bell Peppers | 20 g | 5 Cal |
 |
Salad Oil | 5 g | 47 Cal |
 |
Salt | 0.4 g | 0 Cal |
 |
Sugar | 7 g | 27 Cal |
 |
Ketchup | 14 g | 17 Cal |
 |
Soy Sauce | 4 g | 3 Cal |
 |
Vinegar | 12 g | 3 Cal |
 |
Potato Starch | 4 g | 14 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 242 Cal | 536～751Cal |
 | ||
| Protein | 13.13g (52.52 Cal) | 15～34g |
| ||
| Fat | 10.69g (96.21 Cal) | 13～20g |
| ||
| Carbohydrate | 22.64g (90.56 Cal) | 75～105g |
| ||
The calories in Sweet and Sour Pork per 210.4g(1 plate) is 242 calories. Sweet and Sour Pork is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 22.64g of mostly carbohydrates、13.13g of protein、10.69g of fat in 210.4g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 210.4g (1 plate) of Sweet and Sour Pork
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 172.99μg | 221μgRE |
 | ||
| Vitamin D | 0.29μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.58mg | 2.2mg |
| ||
| Vitamin K | 15.13μg | 17μg |
| ||
| Vitamin B1 | 0.55mg | 0.32mg |
| ||
| Vitamin B2 | 0.19mg | 0.36mg |
| ||
| Niacin | 4.38mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.34mg | 0.35mg |
| ||
| Vitamin B12 | 0.17μg | 0.8μg |
| ||
| Folate | 30.42μg | 80μg |
| ||
| Pantothenic Acid | 0.88mg | 1.5mg |
| ||
| Biotin | 3.45μg | 17μg |
| ||
| Vitamin C | 22.32mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 599.68mg | ～1000mg |
| ||
| Potassium | 478.03mg | 833mg |
| ||
| Calcium | 26.51mg | 221mg |
| ||
| Magnesium | 28.93mg | 91.8mg |
| ||
| Phosphorus | 158.85mg | 381mg |
| ||
| Iron | 0.86mg | 3.49mg |
| ||
| Zinc | 1.43mg | 3mg |
| ||
| Copper | 0.13mg | 0.24mg |
| ||
| Manganese | 0.23mg | 1.17mg |
| ||
| Iodine | 0.59μg | 43.8μg |
| ||
| Selenium | 2.52μg | 8.3μg |
| ||
| Chromium | 1.79μg | 10μg |
| ||
| Molybdenum | 5.03μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.69g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.51g | ～2.5g |
| ||
Fatty acid composition in 210.4g (1 plate) of Sweet and Sour Pork
（Percent Meal Value）
| Saturated Fatty Acids | 2.48g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 4.36g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.76g | 3g～8.3g |
| ||
| Total Fatty Acids | 9.59g | |
| ||
| N3 Polyunsaturated | 0.38g | |
| ||
| N6 Polyunsaturated | 2.4g | |
| ||
| Oleic Acid | 4108.59mg | |
| ||
| Linoleic Acid | 2328.33mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 367.13mg | |
| ||
| Icosadienoic Acid | 25.37mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 7.03mg | |
| ||
| Arachidonic Acid | 30.78mg | |
| ||
| Icosapentaenoic Acid | 0.74mg | |
| ||
| Docosatetraenoic Acid | 3.79mg | |
| ||
| Docosapentaenoic Acid N3 | 5.93mg | |
| ||
| Docosahexaenoic Acid | 1.62mg | |
| ||
Amino acid composition in 210.4g (1 plate) of Sweet and Sour Pork
（Percent Meal Value）
| Isoleucine | 42.48mg | |
| ||
| Leucine | 66.87mg | |
| ||
| Lysine | 67.64mg | |
| ||
| Sulfur Containing Amino Acid Total | 27.56mg | |
| ||
| Aromatic Amino Acid Total | 73.83mg | |
| ||
| Threonine | 46.27mg | |
| ||
| Tryptophan | 13.21mg | |
| ||
| Valine | 52.03mg | |
| ||
| Histidine | 26.17mg | |
| ||
（Percent Meal Value）
| Arginine | 90.87mg | |
| ||
| Alanine | 58.34mg | |
| ||
| Aspartic Acid | 124.11mg | |
| ||
| Glutamic Acid | 260.5mg | |
| ||
| Glycine | 48.39mg | |
| ||
| Proline | 48.41mg | |
| ||
| Serine | 53.72mg | |
| ||
| Amino Acid Total | 1089.3mg | |
| ||
| Ammonia | 40.27mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Sweet and Sour Pork:Aerobic exercise duration required to burn 242 calories per 210.4g (1 plate)
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