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Medium-Sized Pork Fillet

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Medium-Sized Pork Fillet Calories and Quick Look At Nutrition Facts

Calories in Medium-Sized Pork Fillet112Cal 100g
112 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Pork fillet form medium sized pig stock a tender meat that acts as a low fat high protein source of B vitamins and potassium. Not suitable for use in stews. It is found used in stir-fried chili pork, roasted pork fillet, and pork chew mein.



Image of Medium-Sized Pork Fillet

Medium-Sized Pork Fillet

Additional Facts for Medium-Sized Pork Fillet

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)

Nutrition facts for Medium-Sized Pork Fillet (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy112 Cal536~751Cal
Protein22.7g (90.8 Cal)15~34g
Fat1.7g (15.3 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Medium-Sized Pork Fillet per 100g(1cut ) is 112 calories. Medium-Sized Pork Fillet is calculated to be 112Cal per 100 grams making 80Cal equivalent to 71.43g with 22.7g of mostly protein、1.7g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Medium-Sized Pork Fillet


(Percent Meal Value)

Vitamin A Retinol Equivalent2μg221μgRE
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin B11.22mg0.32mg
Vitamin B20.25mg0.36mg
Vitamin B60.48mg0.35mg
Vitamin B120.2μg0.8μg
Pantothenic Acid0.9mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Medium-Sized Pork Fillet

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.48g3g~4.7g
Monounsaturated Fatty Acids0.55g~6.2g
Polyunsaturated Fatty Acids0.24g3g~8.3g
Total Fatty Acids1.27g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.22g
Oleic Acid500mg
Linoleic Acid170mg

(Percent Meal Value)

Alpha Linolenic Acid4mg
Icosadienoic Acid6mg
DGLA (Dihomo-γ-linolenic acid)5mg
Arachidonic Acid40mg
Icosapentaenoic Acid1mg
Docosatetraenoic Acid6mg
Docosapentaenoic Acid N35mg
Docosahexaenoic Acid2mg

Amino acid composition in 100g (1cut ) of Medium-Sized Pork Fillet

Amino acids found in Medium-Sized Pork Fillet are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 112Cal

Medium-Sized Pork Fillet:Aerobic exercise duration required to burn 112 calories per 100g (1cut )

  • Walking42min
  • Jogging26min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching51min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub34min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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