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Shio Ramen
(Salt Flavor Ramen Noodles)

Meal Categories
Rice / Wheat / Staple Foods

Shio Ramen Calories and Quick Look At Nutrition Facts

Calories in Shio Ramen86Cal 100g
477 Cal 555g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin K

Shio ramen is just one type of Ramen, Japanese noodle soup. In difference to Tonkotsu, Miso, and Shōyu, Shio ramen is probably the oldest and the saltiest type of ramen (‘shio’ itself means ‘salt’).

Shio ramen is a clear soup that contains a mixture of different vegetables, seaweed, and chicken or fish. When you look at the numbers, it may seem to you that shio ramen isn’t really a good choice due to its level of carbs. However, seaweed and fish are there to boost your immune system with a number of vitamins and minerals.

Also, people with lower blood pressure can benefit even more, as salt was proven to can help in raising blood pressure.



Image of Shio Ramen

Shio Ramen

Additional Facts for Shio Ramen

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)

Ingredients in Shio Ramen

Ramen Noodles Ramen Noodles 230 g 343 Cal
Shinachiku Shinachiku 10 g 2 Cal
Roast Pork Roast Pork 14 g 25 Cal
Spinach Spinach 20 g 4 Cal
Welsh Onions Welsh Onions 10 g 3 Cal
Chicken Stock Chicken Stock 250 g 18 Cal
Soy Sauce Soy Sauce 3 g 3 Cal
Salt Salt 3 g 0 Cal
Pepper Pepper 1 g 4 Cal
Garlic Garlic 4 g 6 Cal
Salad Oil Salad Oil 2 g 19 Cal
Umami Seasoning Umami Seasoning 3 g 7 Cal
Lard Lard 5 g 48 Cal

Nutrition facts for Shio Ramen (1 cup 555g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy477 Cal536~751Cal
Protein18.65g (74.6 Cal)15~34g
Fat10.27g (92.43 Cal)13~20g
Carbohydrate72.54g (290.16 Cal)75~105g

【PFC Balance】

The calories in Shio Ramen per 555g(1 cup) is 477 calories. Shio Ramen is calculated to be 86Cal per 100 grams making 80Cal equivalent to 93.02g with 72.54g of mostly carbohydrates、18.65g of protein、10.27g of fat in 555g while being rich in vitamins and minerals such as Selenium and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 555g (1 cup) of Shio Ramen


(Percent Meal Value)

Vitamin A Retinol Equivalent70.15μg221μgRE
Vitamin D0.11μg1.8μg
Vitamin E Alpha Tocopherol1mg2.2mg
Vitamin K59.27μg17μg
Vitamin B10.22mg0.32mg
Vitamin B20.33mg0.36mg
Vitamin B60.22mg0.35mg
Vitamin B121.44μg0.8μg
Pantothenic Acid2.66mg1.5mg
Vitamin C11.32mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.33g5.7g~
Sodium Chloride Equivalent5.77g~2.5g

Fatty acid composition in 555g (1 cup) of Shio Ramen

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3g3g~4.7g
Monounsaturated Fatty Acids3.83g~6.2g
Polyunsaturated Fatty Acids2.28g3g~8.3g
Total Fatty Acids9.16g
N3 Polyunsaturated0.22g
N6 Polyunsaturated2g
Oleic Acid3554.05mg
Linoleic Acid1991.56mg
Alpha Linolenic Acid230.77mg
Gamma Linolenic Acid0.28mg
Octadecatrienoic Acid0.06mg

(Percent Meal Value)

Icosadienoic Acid23.75mg
DGLA (Dihomo-γ-linolenic acid)1.11mg
Icosatetraenoic Acid0.44mg
Arachidonic Acid8.49mg
Icosapentaenoic Acid1.11mg
Henicosapentaenoic Acid0.06mg
Docosatetraenoic Acid0.17mg
Docosapentaenoic Acid N31.89mg
Docosapentaenoic Acid N60.28mg
Docosahexaenoic Acid3.66mg

Amino acid composition in 555g (1 cup) of Shio Ramen

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total23.2mg
Aromatic Amino Acid Total62.1mg

(Percent Meal Value)

Aspartic Acid86.19mg
Glutamic Acid159.29mg
Amino Acid Total796.98mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 477Cal

Shio Ramen:Aerobic exercise duration required to burn 477 calories per 555g (1 cup)

  • Walking179min
  • Jogging107min
  • Cycling / Biking / Spinning67min
  • Jumping Rope54min
  • Stretching214min
  • Climbing Steps60min
  • Vacuuming153min
  • Cleaning Bath Tub141min
  • Water Walking134min
  • Swimming67min
  • Aerobics83min
  • Boxercising90min

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