Meal CategoriesRice / Wheat / Staple Foods
| Calories in Lasagna | 150Cal 100g 290 Cal 193g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Lasagna is the grandma of all Italian pasta, and if you have never tried it in your life, you have no idea what you are missing. Ground meat and mushrooms mixed with tomato sauce and spices of the most incredible smell spread between lasagna sheets and covered with lots and lots of cheese. Oh, yummy!
However, the downside of this delicious Italian dish is that it is high in calories, so it is not really recommended if your goal is losing weight. And just in case that you fail to resist your craving, it takes approximately 40 minutes of cycling for you to burn the calories of one portion. On the upside, the recipe can be adapted for vegetarian diet.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 71 (%) |
 |
Pasta | 50 g | 75 Cal |
 |
Ground Beef | 18 g | 41 Cal |
 |
Onions | 5 g | 2 Cal |
 |
Carrots | 5 g | 2 Cal |
 |
Salad Oil | 5 g | 47 Cal |
 |
Salt | 2 g | 0 Cal |
 |
Wheat Flour | 4 g | 15 Cal |
 |
Tomato Puree | 36 g | 15 Cal |
 |
Butter | 6 g | 45 Cal |
 |
Milk | 60 g | 41 Cal |
 |
Parmesan Cheese | 2 g | 10 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 290 Cal | 536～751Cal |
 | ||
| Protein | 10g (40 Cal) | 15～34g |
| ||
| Fat | 16.06g (144.54 Cal) | 13～20g |
| ||
| Carbohydrate | 24.7g (98.8 Cal) | 75～105g |
| ||
The calories in Lasagna per 193g(1 serving) is 290 calories. Lasagna is calculated to be 150Cal per 100 grams making 80Cal equivalent to 53.33g with 24.7g of mostly carbohydrates、16.06g of fat、10g of protein in 193g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 193g (1 serving) of Lasagna
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 111.63μg | 221μgRE |
 | ||
| Vitamin D | 0.23μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.97mg | 2.2mg |
| ||
| Vitamin K | 15.67μg | 17μg |
| ||
| Vitamin B1 | 0.1mg | 0.32mg |
| ||
| Vitamin B2 | 0.19mg | 0.36mg |
| ||
| Niacin | 1.78mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.17mg | 0.35mg |
| ||
| Vitamin B12 | 0.5μg | 0.8μg |
| ||
| Folate | 19.2μg | 80μg |
| ||
| Pantothenic Acid | 0.87mg | 1.5mg |
| ||
| Biotin | 5.21μg | 17μg |
| ||
| Vitamin C | 4.98mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1005.45mg | ～1000mg |
| ||
| Potassium | 360.08mg | 833mg |
| ||
| Calcium | 107.71mg | 221mg |
| ||
| Magnesium | 31.29mg | 91.8mg |
| ||
| Phosphorus | 146.27mg | 381mg |
| ||
| Iron | 1.06mg | 3.49mg |
| ||
| Zinc | 1.6mg | 3mg |
| ||
| Copper | 0.15mg | 0.24mg |
| ||
| Manganese | 0.12mg | 1.17mg |
| ||
| Iodine | 9.79μg | 43.8μg |
| ||
| Selenium | 16.44μg | 8.3μg |
| ||
| Chromium | 1.41μg | 10μg |
| ||
| Molybdenum | 11.91μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.72g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.53g | ～2.5g |
| ||
Fatty acid composition in 193g (1 serving) of Lasagna
（Percent Meal Value）
| Saturated Fatty Acids | 6.47g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 5.08g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.64g | 3g～8.3g |
| ||
| Total Fatty Acids | 14.17g | |
| ||
| N3 Polyunsaturated | 0.41g | |
| ||
| N6 Polyunsaturated | 2.26g | |
| ||
| Oleic Acid | 4667.53mg | |
| ||
| Linoleic Acid | 2203.64mg | |
| ||
| Alpha Linolenic Acid | 391.29mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 0.12mg | |
| ||
| Icosadienoic Acid | 2.14mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 12.16mg | |
| ||
| Icosatetraenoic Acid | 1.41mg | |
| ||
| Arachidonic Acid | 20.3mg | |
| ||
| Icosapentaenoic Acid | 2.43mg | |
| ||
| Docosatetraenoic Acid | 1.25mg | |
| ||
| Docosapentaenoic Acid N3 | 4.86mg | |
| ||
| Docosahexaenoic Acid | 0.17mg | |
| ||
Amino acid composition in 193g (1 serving) of Lasagna
（Percent Meal Value）
| Isoleucine | 164.9mg | |
| ||
| Leucine | 277.9mg | |
| ||
| Lysine | 280.76mg | |
| ||
| Sulfur Containing Amino Acid Total | 142.4mg | |
| ||
| Aromatic Amino Acid Total | 264.76mg | |
| ||
| Threonine | 146.2mg | |
| ||
| Tryptophan | 40.9mg | |
| ||
| Valine | 180.05mg | |
| ||
| Histidine | 122.34mg | |
| ||
（Percent Meal Value）
| Arginine | 253.95mg | |
| ||
| Alanine | 229.05mg | |
| ||
| Aspartic Acid | 309.4mg | |
| ||
| Glutamic Acid | 619.99mg | |
| ||
| Glycine | 284.31mg | |
| ||
| Proline | 221.41mg | |
| ||
| Serine | 133.75mg | |
| ||
| Amino Acid Total | 3638.49mg | |
| ||
| Ammonia | 66.55mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Lasagna:Aerobic exercise duration required to burn 290 calories per 193g (1 serving)
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