Meal CategoriesRice / Wheat / Staple Foods
| Calories in Pizza Toast | 242Cal 100g 574 Cal 237g(2 slices of bread) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Pizza toast is a meal that you make when you want to have pizza, but you don't have all the ingredients needed to make it, but when you want something more than just an average toast. The meal can be made at any time of the day and it is really easy to make. All you need is some bread, tomatoes, sausage, cheese, and you may add something else by your own preferences.
The meal is not really diet friendly as it is considered as junk food. The fat that is found in this meal makes it not a perfect choice, or maybe not even a choice at all when you're on a low-calorie diet. But, if you're having a cheat meal day, or maybe you just want to eat something really tasty, this meal is the right choice.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 51 (%) |
 |
Bread | 120 g | 317 Cal |
 |
Butter | 5 g | 38 Cal |
 |
Semi-Dry Sausage | 20 g | 68 Cal |
 |
Bell Peppers | 10 g | 3 Cal |
 |
Onions | 25 g | 10 Cal |
 |
Garlic | 1 g | 2 Cal |
 |
Canned Tomatoes | 16 g | 4 Cal |
 |
Processed Cheese | 40 g | 136 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 574 Cal | 536～751Cal |
 | ||
| Protein | 23.89g (95.56 Cal) | 15～34g |
| ||
| Fat | 25.76g (231.84 Cal) | 13～20g |
| ||
| Carbohydrate | 60.77g (243.08 Cal) | 75～105g |
| ||
The calories in Pizza Toast per 237g(2 slices of bread) is 574 calories. Pizza Toast is calculated to be 242Cal per 100 grams making 80Cal equivalent to 33.06g with 60.77g of mostly carbohydrates、25.76g of fat、23.89g of protein in 237g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 237g (2 slices of bread) of Pizza Toast
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 142.32μg | 221μgRE |
 | ||
| Vitamin D | 0.14μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.59mg | 2.2mg |
| ||
| Vitamin K | 6.66μg | 17μg |
| ||
| Vitamin B1 | 0.17mg | 0.32mg |
| ||
| Vitamin B2 | 0.24mg | 0.36mg |
| ||
| Niacin | 5.17mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.19mg | 0.35mg |
| ||
| Vitamin B12 | 1.54μg | 0.8μg |
| ||
| Folate | 60.89μg | 80μg |
| ||
| Pantothenic Acid | 0.88mg | 1.5mg |
| ||
| Biotin | 3.22μg | 17μg |
| ||
| Vitamin C | 15.31mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1341.4mg | ～1000mg |
| ||
| Potassium | 292.01mg | 833mg |
| ||
| Calcium | 297.48mg | 221mg |
| ||
| Magnesium | 40.79mg | 91.8mg |
| ||
| Phosphorus | 452.46mg | 381mg |
| ||
| Iron | 1.4mg | 3.49mg |
| ||
| Zinc | 2.87mg | 3mg |
| ||
| Copper | 0.21mg | 0.24mg |
| ||
| Manganese | 0.38mg | 1.17mg |
| ||
| Iodine | 1.54μg | 43.8μg |
| ||
| Selenium | 29.06μg | 8.3μg |
| ||
| Chromium | 1.35μg | 10μg |
| ||
| Molybdenum | 22.44μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.65g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.46g | ～2.5g |
| ||
Fatty acid composition in 237g (2 slices of bread) of Pizza Toast
（Percent Meal Value）
| Saturated Fatty Acids | 12.75g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 8.08g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.25g | 3g～8.3g |
| ||
| Total Fatty Acids | 23.39g | |
| ||
| N3 Polyunsaturated | 0.26g | |
| ||
| N6 Polyunsaturated | 2.04g | |
| ||
| Oleic Acid | 7323.99mg | |
| ||
| Linoleic Acid | 1985.78mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 229.2mg | |
| ||
| Icosadienoic Acid | 26mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 9.01mg | |
| ||
| Icosatetraenoic Acid | 0.4mg | |
| ||
| Arachidonic Acid | 20.1mg | |
| ||
| Icosapentaenoic Acid | 3.29mg | |
| ||
| Docosapentaenoic Acid N3 | 9.81mg | |
| ||
| Docosahexaenoic Acid | 8.79mg | |
| ||
Amino acid composition in 237g (2 slices of bread) of Pizza Toast
（Percent Meal Value）
| Isoleucine | 859.69mg | |
| ||
| Leucine | 1653.36mg | |
| ||
| Lysine | 982.15mg | |
| ||
| Sulfur Containing Amino Acid Total | 676.35mg | |
| ||
| Aromatic Amino Acid Total | 1883.96mg | |
| ||
| Threonine | 629.59mg | |
| ||
| Tryptophan | 233.28mg | |
| ||
| Valine | 1082.14mg | |
| ||
| Histidine | 534.6mg | |
| ||
（Percent Meal Value）
| Arginine | 721.9mg | |
| ||
| Alanine | 589.3mg | |
| ||
| Aspartic Acid | 1133.76mg | |
| ||
| Glutamic Acid | 5685.89mg | |
| ||
| Glycine | 571.9mg | |
| ||
| Proline | 2248.28mg | |
| ||
| Serine | 945.06mg | |
| ||
| Amino Acid Total | 20345mg | |
| ||
| Ammonia | 619.49mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pizza Toast:Aerobic exercise duration required to burn 574 calories per 237g (2 slices of bread)
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