Meal CategoriesRice / Wheat / Staple Foods
| Calories in Ochazuke | 76Cal 100g 278 Cal 365.8g(1 cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Vitamin D |
Ochazuke is tea and soup over rice. There are a variety of ingredients used including salmon (or fish flakes), umeboshi, nori, wasabi. It may also contain raw toppings such as ikura and sashimi. Hot water may be used in place of green tea.
Ochatsuke is a reasonably simple meal, with main ingredients being steamed rice and fish, usually aramakijake. The dish also sports onions, nori, sesame seeds and green tea, giving it a rather unique taste.
Aramakijake is a type of salmon fish preserved in salt. It is very low on fat values, and high on phosphorus and potassium. Rice provides K type vitamin to the desk, and the seafood part of the chaduke brings the energy into the mix. Sesame seeds are pretty good for your heart, as is green tea with very strong antioxidant properties which can raise your concentration and improve your focus.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 81 (%) |
 |
Steamed Rice | 150 g | 252 Cal |
 |
Aramakijake | 10 g | 154 Cal |
 |
Asatsuki | 3 g | 1 Cal |
 |
Sesame Seeds | 0.5 g | 3 Cal |
 |
Nori | 0.5 g | 1 Cal |
 |
Salt | 1.5 g | 0 Cal |
 |
Umami Seasoning | 0.3 g | 1 Cal |
 |
Green Tea | 200 g | 4 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 278 Cal | 536～751Cal |
 | ||
| Protein | 6.95g (27.8 Cal) | 15～34g |
| ||
| Fat | 1.35g (12.15 Cal) | 13～20g |
| ||
| Carbohydrate | 56.63g (226.52 Cal) | 75～105g |
| ||
The calories in Ochazuke per 365.8g(1 cup) is 278 calories. Ochazuke is calculated to be 76Cal per 100 grams making 80Cal equivalent to 105.26g with 56.63g of mostly carbohydrates、6.95g of protein、1.35g of fat in 365.8g while being rich in vitamins and minerals such as Molybdenum and Vitamin D.
Vitamins, ｍinerals, dietary fiber, and sodium content for 365.8g (1 cup) of Ochazuke
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 13.39μg | 221μgRE |
 | ||
| Vitamin D | 2.09μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.11mg | 2.2mg |
| ||
| Vitamin K | 3.48μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.15mg | 0.36mg |
| ||
| Niacin | 1.46mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.11mg | 0.35mg |
| ||
| Vitamin B12 | 0.88μg | 0.8μg |
| ||
| Folate | 55.2μg | 80μg |
| ||
| Pantothenic Acid | 0.62mg | 1.5mg |
| ||
| Biotin | 2.63μg | 17μg |
| ||
| Vitamin C | 13.94mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 763.28mg | ～1000mg |
| ||
| Potassium | 161.43mg | 833mg |
| ||
| Calcium | 21.77mg | 221mg |
| ||
| Magnesium | 21.55mg | 91.8mg |
| ||
| Phosphorus | 87.57mg | 381mg |
| ||
| Iron | 0.77mg | 3.49mg |
| ||
| Zinc | 1.02mg | 3mg |
| ||
| Copper | 0.18mg | 0.24mg |
| ||
| Manganese | 1.21mg | 1.17mg |
| ||
| Iodine | 10.54μg | 43.8μg |
| ||
| Selenium | 1.83μg | 8.3μg |
| ||
| Chromium | 0.07μg | 10μg |
| ||
| Molybdenum | 46.57μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.77g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.9g | ～2.5g |
| ||
Fatty acid composition in 365.8g (1 cup) of Ochazuke
（Percent Meal Value）
| Saturated Fatty Acids | 0.29g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.37g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.4g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.1g | |
| ||
| N3 Polyunsaturated | 0.15g | |
| ||
| N6 Polyunsaturated | 0.26g | |
| ||
| Oleic Acid | 296.41mg | |
| ||
| Linoleic Acid | 264.62mg | |
| ||
| Alpha Linolenic Acid | 8.85mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 3.15mg | |
| ||
| Icosadienoic Acid | 0.59mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.7mg | |
| ||
| Icosatetraenoic Acid | 4.1mg | |
| ||
| Arachidonic Acid | 3.4mg | |
| ||
| Icosapentaenoic Acid | 42.03mg | |
| ||
| Docosapentaenoic Acid N3 | 16.02mg | |
| ||
| Docosapentaenoic Acid N6 | 0.04mg | |
| ||
| Docosahexaenoic Acid | 73.16mg | |
| ||
Amino acid composition in 365.8g (1 cup) of Ochazuke
（Percent Meal Value）
| Isoleucine | 140.69mg | |
| ||
| Leucine | 292.49mg | |
| ||
| Lysine | 127.7mg | |
| ||
| Sulfur Containing Amino Acid Total | 171.01mg | |
| ||
| Aromatic Amino Acid Total | 338.99mg | |
| ||
| Threonine | 129.9mg | |
| ||
| Tryptophan | 54.36mg | |
| ||
| Valine | 200.49mg | |
| ||
| Histidine | 94.41mg | |
| ||
（Percent Meal Value）
| Arginine | 298.49mg | |
| ||
| Alanine | 199.98mg | |
| ||
| Aspartic Acid | 338.99mg | |
| ||
| Glutamic Acid | 634.99mg | |
| ||
| Glycine | 170.5mg | |
| ||
| Proline | 169.15mg | |
| ||
| Serine | 199.69mg | |
| ||
| Amino Acid Total | 3554.99mg | |
| ||
| Ammonia | 83.15mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Ochazuke:Aerobic exercise duration required to burn 278 calories per 365.8g (1 cup)
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