RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

(Japanese Salted Salmon / Aramaki-Jake)

Meal Categories
Processed Food / Side Dishes

Aramakijake Calories and Quick Look At Nutrition Facts

Calories in Aramakijake154Cal 100g
154 Cal 100g(1cut fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Aramakijake is chum salmon preserved in salt. It is generally used as an end of the year gift in Japan. Compared to raw salmon it has a considerably shelf life frozen. It is high in protein and low in fat in addition to serving as an excellent source of B vitamins such as vitamin B6, pantothenic acid, and potassium.



Image of Aramakijake


Additional Facts for Aramakijake

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)
Refuse0 (%)

Nutrition facts for Aramakijake (1cut fillet 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy154 Cal536~751Cal
Protein22.8g (91.2 Cal)15~34g
Fat6.1g (54.9 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Aramakijake per 100g(1cut fillet) is 154 calories. Aramakijake is calculated to be 154Cal per 100 grams making 80Cal equivalent to 51.95g with 22.8g of mostly protein、6.1g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut fillet) of Aramakijake


(Percent Meal Value)

Vitamin D21μg1.8μg
Vitamin E Alpha Tocopherol0.7mg2.2mg
Vitamin B10.18mg0.32mg
Vitamin B20.2mg0.36mg
Vitamin B60.56mg0.35mg
Vitamin B126μg0.8μg
Pantothenic Acid1.45mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent3g~2.5g

Fatty acid composition in 100g (1cut fillet) of Aramakijake

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.98g3g~4.7g
Monounsaturated Fatty Acids1.83g~6.2g
Polyunsaturated Fatty Acids1.43g3g~8.3g
Total Fatty Acids4.27g
N3 Polyunsaturated1.35g
N6 Polyunsaturated0.08g
Oleic Acid990mg
Linoleic Acid44mg
Alpha Linolenic Acid21mg

(Percent Meal Value)

Octadecatrienoic Acid31mg
Icosadienoic Acid5mg
DGLA (Dihomo-γ-linolenic acid)5mg
Icosatetraenoic Acid40mg
Arachidonic Acid29mg
Icosapentaenoic Acid360mg
Docosapentaenoic Acid N3160mg
Docosahexaenoic Acid730mg

Amino acid composition in 100g (1cut fillet) of Aramakijake

Amino acids found in Aramakijake are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 154Cal

Aramakijake:Aerobic exercise duration required to burn 154 calories per 100g (1cut fillet)

  • Walking58min
  • Jogging35min
  • Cycling / Biking / Spinning22min
  • Jumping Rope18min
  • Stretching70min
  • Climbing Steps20min
  • Vacuuming50min
  • Cleaning Bath Tub46min
  • Water Walking44min
  • Swimming22min
  • Aerobics27min
  • Boxercising29min

Add Aramakijake and continue calculating calories - Food List


Calorie Top

What people are saying about Aramakijake - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal