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(Japanese Chives)

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Asatsuki Calories and Quick Look At Nutrition Facts

Calories in Asatsuki33Cal 100g
2 Cal 5g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Asatsuki also known as Japanese chives are a type of green onion that is primarily used as a garnish for foods such as dishes containing tofu. It is used in soups and egg dishes such as cooked eggs. Asatsuki is low in calories with only 33 calories per 100 gram serving size. In addition, it serves as a source of vitamin K and folate.



Image of Asatsuki


Additional Facts for Asatsuki

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content89 (%)
Refuse0 (%)

Nutrition facts for Asatsuki (1piece 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.21g (0.84 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate0.28g (1.12 Cal)75~105g

【PFC Balance】

The calories in Asatsuki per 5g(1piece) is 2 calories. Asatsuki is calculated to be 33Cal per 100 grams making 80Cal equivalent to 242.42g with 0.28g of mostly carbohydrates、0.21g of protein、0.02g of fat in 5g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1piece) of Asatsuki


(Percent Meal Value)

Vitamin A Retinol Equivalent3.1μg221μgRE
Vitamin E Alpha Tocopherol0.05mg2.2mg
Vitamin K2.5μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.03mg1.5mg
Vitamin C1.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.17g5.7g~

Fatty acid composition in 5g (1piece) of Asatsuki

Fatty acids found in Asatsuki are either to low to display a value or unknown

Amino acid composition in 5g (1piece) of Asatsuki

Amino acids found in Asatsuki are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Asatsuki:Aerobic exercise duration required to burn 2 calories per 5g (1piece)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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