Meal CategoriesRice / Wheat / Staple Foods
| Calories in Tanmen | 79Cal 100g 556 Cal 704.1g(1 bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Sodium |
Tanmen is a salty ramen noodle soup mainly containing sauteed vegetables. Tanmen ramen soup is made using cloud ear mushroom. It gets most of its calories from ramen noodles, which means if you want to cut back on calories while still eating tanmen noodles, you have use less noodles.
NUTRITION
A bowl of tanmen contains as much as 556 calories. That is not so bad because it's still under 600 calories. For people that eat nothing but tanmen noodles, getting calcium from other sources is highly recommended as eating tanmen alone for long periods of time may lead to a calcium deficiency if you are not careful.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 81 (%) |
 |
Ramen Noodles | 230 g | 343 Cal |
 |
Pork Belly | 30 g | 116 Cal |
 |
Carrots | 10 g | 4 Cal |
 |
Chinese cabbage | 70 g | 10 Cal |
 |
Chana Sprouts | 20 g | 3 Cal |
 |
Cloud Ear Mushroom | 0.5 g | 1 Cal |
 |
Salad Oil | 5 g | 47 Cal |
 |
Soy Sauce | 30 g | 22 Cal |
 |
Chicken Pork and Vegetable Extract | 300 g | 9 Cal |
 |
Salt | 8 g | 0 Cal |
 |
Umami Seasoning | 0.6 g | 2 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 556 Cal | 536～751Cal |
 | ||
| Protein | 21.48g (85.92 Cal) | 15～34g |
| ||
| Fat | 16.83g (151.47 Cal) | 13～20g |
| ||
| Carbohydrate | 74.42g (297.68 Cal) | 75～105g |
| ||
The calories in Tanmen per 704.1g(1 bowl) is 556 calories. Tanmen is calculated to be 79Cal per 100 grams making 80Cal equivalent to 101.27g with 74.42g of mostly carbohydrates、21.48g of protein、16.83g of fat in 704.1g while being rich in vitamins and minerals such as Selenium and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 704.1g (1 bowl) of Tanmen
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 76.61μg | 221μgRE |
 | ||
| Vitamin D | 2.32μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.27mg | 2.2mg |
| ||
| Vitamin K | 51.89μg | 17μg |
| ||
| Vitamin B1 | 0.7mg | 0.32mg |
| ||
| Vitamin B2 | 0.21mg | 0.36mg |
| ||
| Niacin | 6.76mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.35mg | 0.35mg |
| ||
| Vitamin B12 | 0.14μg | 0.8μg |
| ||
| Folate | 74.35μg | 80μg |
| ||
| Pantothenic Acid | 2.04mg | 1.5mg |
| ||
| Biotin | 6.13μg | 17μg |
| ||
| Vitamin C | 16.55mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 5169.29mg | ～1000mg |
| ||
| Potassium | 809.29mg | 833mg |
| ||
| Calcium | 103.93mg | 221mg |
| ||
| Magnesium | 67.8mg | 91.8mg |
| ||
| Phosphorus | 315.08mg | 381mg |
| ||
| Iron | 1.9mg | 3.49mg |
| ||
| Zinc | 1.55mg | 3mg |
| ||
| Copper | 0.14mg | 0.24mg |
| ||
| Manganese | 0.56mg | 1.17mg |
| ||
| Iodine | 1.13μg | 43.8μg |
| ||
| Selenium | 43.02μg | 8.3μg |
| ||
| Chromium | 1.06μg | 10μg |
| ||
| Molybdenum | 30.21μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.72g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 13.31g | ～2.5g |
| ||
Fatty acid composition in 704.1g (1 bowl) of Tanmen
（Percent Meal Value）
| Saturated Fatty Acids | 4.79g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 6.62g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 4.01g | 3g～8.3g |
| ||
| Total Fatty Acids | 15.42g | |
| ||
| N3 Polyunsaturated | 0.42g | |
| ||
| N6 Polyunsaturated | 3.52g | |
| ||
| Oleic Acid | 6324.16mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 3452.13mg | |
| ||
| Alpha Linolenic Acid | 444.71mg | |
| ||
| Icosadienoic Acid | 48.02mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 8.73mg | |
| ||
| Arachidonic Acid | 24.01mg | |
| ||
| Icosapentaenoic Acid | 0.07mg | |
| ||
| Docosahexaenoic Acid | 0.35mg | |
| ||
Amino acid composition in 704.1g (1 bowl) of Tanmen
（Percent Meal Value）
| Isoleucine | 146.31mg | |
| ||
| Leucine | 216.23mg | |
| ||
| Lysine | 171.73mg | |
| ||
| Sulfur Containing Amino Acid Total | 65.9mg | |
| ||
| Aromatic Amino Acid Total | 189.68mg | |
| ||
| Threonine | 124.48mg | |
| ||
| Tryptophan | 16.12mg | |
| ||
| Valine | 169.2mg | |
| ||
| Histidine | 74.78mg | |
| ||
（Percent Meal Value）
| Arginine | 117.02mg | |
| ||
| Alanine | 178.49mg | |
| ||
| Aspartic Acid | 380.78mg | |
| ||
| Glutamic Acid | 640.8mg | |
| ||
| Glycine | 124.27mg | |
| ||
| Proline | 179.33mg | |
| ||
| Serine | 149.83mg | |
| ||
| Amino Acid Total | 2942.01mg | |
| ||
| Ammonia | 123.71mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tanmen:Aerobic exercise duration required to burn 556 calories per 704.1g (1 bowl)
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