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Food nutrition facts and count calories in food

Miso Ramen
(Miso Ramen Noodles)

Meal Categories
Rice / Wheat / Staple Foods

Miso Ramen Calories and Quick Look At Nutrition Facts

Calories in Miso Ramen85Cal 100g
568 Cal 668.6g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Miso Ramen has recently become rather popular in the American culture, but how healthy is it for you? Well, the answer is different depending on this condition - are you buying a premade pre-fried ramen pack, or are you making it at home? A tasty fully home-made Miso Ramen has fish or chicken in traces - both of which are good for you, broth, lemon, onions, soy sauce, and bamboo shots; all tasty and good for your body, providing a wide range of minerals and vitamins. However, if you go after a pre made dish, you're most likely getting one with lots of salt and lots of ingredients spliced in to keep the ramen edible for longer periods of time on the store shelf. It should be needless to say that these ingredients are often pretty bad for you, and that the fact that all of the vegetable components of a premade Miso Ramen are dry robs them of most of their healthy effects.



Image of Miso Ramen

Miso Ramen

Additional Facts for Miso Ramen

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)

Ingredients in Miso Ramen

Ramen Noodles Ramen Noodles 230 g 343 Cal
Pork Belly Pork Belly 20 g 78 Cal
Cabbage Cabbage 20 g 5 Cal
Carrots Carrots 10 g 4 Cal
Chana Sprouts Chana Sprouts 30 g 5 Cal
Salad Oil Salad Oil 2 g 19 Cal
Miso Miso 50 g 109 Cal
Chicken Pork and Vegetable Extract Chicken Pork and Vegetable Extract 300 g 9 Cal
Salt Salt 6 g 0 Cal
Umami Seasoning Umami Seasoning 0.6 g 2 Cal

Nutrition facts for Miso Ramen (1 cup 668.6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy568 Cal536~751Cal
Protein22.4g (89.6 Cal)15~34g
Fat11.83g (106.47 Cal)13~20g
Carbohydrate89.06g (356.24 Cal)75~105g

【PFC Balance】

The calories in Miso Ramen per 668.6g(1 cup) is 568 calories. Miso Ramen is calculated to be 85Cal per 100 grams making 80Cal equivalent to 94.12g with 89.06g of mostly carbohydrates、22.4g of protein、11.83g of fat in 668.6g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 668.6g (1 cup) of Miso Ramen


(Percent Meal Value)

Vitamin A Retinol Equivalent70.8μg221μgRE
Vitamin D0.07μg1.8μg
Vitamin E Alpha Tocopherol0.87mg2.2mg
Vitamin K25.01μg17μg
Vitamin B10.6mg0.32mg
Vitamin B20.2mg0.36mg
Vitamin B60.27mg0.35mg
Vitamin B120.13μg0.8μg
Pantothenic Acid1.67mg1.5mg
Vitamin C12.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber6.82g5.7g~
Sodium Chloride Equivalent10.03g~2.5g

Fatty acid composition in 668.6g (1 cup) of Miso Ramen

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.41g3g~4.7g
Monounsaturated Fatty Acids4.15g~6.2g
Polyunsaturated Fatty Acids3.28g3g~8.3g
Total Fatty Acids10.83g
N3 Polyunsaturated0.4g
N6 Polyunsaturated2.87g
Oleic Acid3976.16mg

(Percent Meal Value)

Linoleic Acid2819.62mg
Alpha Linolenic Acid358.64mg
Icosadienoic Acid32.03mg
DGLA (Dihomo-γ-linolenic acid)5.82mg
Arachidonic Acid16.05mg
Icosapentaenoic Acid0.07mg
Docosahexaenoic Acid0.33mg

Amino acid composition in 668.6g (1 cup) of Miso Ramen

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total149.97mg
Aromatic Amino Acid Total513.82mg

(Percent Meal Value)

Aspartic Acid713.73mg
Glutamic Acid1004.17mg
Amino Acid Total5640.98mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 568Cal

Miso Ramen:Aerobic exercise duration required to burn 568 calories per 668.6g (1 cup)

  • Walking213min
  • Jogging128min
  • Cycling / Biking / Spinning80min
  • Jumping Rope64min
  • Stretching255min
  • Climbing Steps71min
  • Vacuuming182min
  • Cleaning Bath Tub168min
  • Water Walking160min
  • Swimming80min
  • Aerobics98min
  • Boxercising107min

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