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Food nutrition facts and count calories in food

Kitsune-soba

Meal Categories
Rice / Wheat / Staple Foods

Kitsune-soba Calories and Quick Look At Nutrition Facts

Calories in Kitsune-soba103Cal 100g
441 Cal 428g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Magnesium
Kitsune-soba are hot soba noodle with salty-sweet fried tofu added on top. In Osaka, it is called Tanuki which most commonly means raccoon dog in Japanese. Adding fried tofu makes it high in protein than regular soba noodles. However, beware it is also higher in carbs which may not help you cut back on calories in your diet.

g441Cal

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Kitsune-soba

Additional Facts for Kitsune-soba

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)

Ingredients in Kitsune-soba

Soba Noodles Soba Noodles 200 g 228 Cal
Fried Tofu Fried Tofu 30 g 116 Cal
Kombu and Katsuo Dashi Kombu and Katsuo Dashi 5 g 1 Cal
Sugar Sugar 1 g 4 Cal
Soy Sauce Soy Sauce 2 g 2 Cal
Kamaboko Kamaboko 15 g 15 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Mentsuyu Mentsuyu 170 g 75 Cal

Nutrition facts for Kitsune-soba (1 cup 428g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy441 Cal536～751Cal
Protein20.93g (83.72 Cal)15～34g
Fat11.47g (103.23 Cal)13～20g
Carbohydrate62.79g (251.16 Cal)75～105g

【PFC Balance】

The calories in Kitsune-soba per 428g(1 cup) is 441 calories. Kitsune-soba is calculated to be 103Cal per 100 grams making 80Cal equivalent to 77.67g with 62.79g of mostly carbohydrates、20.93g of protein、11.47g of fat in 428g while being rich in vitamins and minerals such as Sodium and Magnesium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 428g (1 cup) of Kitsune-soba

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent0.04μg221μgRE
Vitamin D0.3μg1.8μg
Vitamin E Alpha Tocopherol0.68mg2.2mg
Vitamin K20.76μg17μg
Vitamin B10.21mg0.32mg
Vitamin B20.13mg0.36mg
Niacin3.47mg3.48mgNE
Vitamin B60.21mg0.35mg
Vitamin B120.6μg0.8μg
Folate48.88μg80μg
Pantothenic Acid0.77mg1.5mg
Biotin0.3μg17μg
Vitamin C0.56mg33mg

【Mineral】

（Percent Meal Value）

Sodium2578.7mg～1000mg
Potassium248.97mg833mg
Calcium133.62mg221mg
Magnesium134.65mg91.8mg
Phosphorus308.76mg381mg
Iron3.81mg3.49mg
Zinc1.93mg3mg
Copper0.3mg0.24mg
Manganese1.07mg1.17mg
Selenium0.21μg8.3μg
Chromium0.04μg10μg
Molybdenum1.07μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber3.42g5.7g～
Sodium Chloride Equivalent6.51g～2.5g

Fatty acid composition in 428g (1 cup) of Kitsune-soba

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids2.14g3g～4.7g
Monounsaturated Fatty Acids2.4g～6.2g
Polyunsaturated Fatty Acids5.86g3g～8.3g
Total Fatty Acids10.4g
N3 Polyunsaturated0.73g
N6 Polyunsaturated5.14g
Oleic Acid2328.41mg
Linoleic Acid5061.06mg
Alpha Linolenic Acid692.16mg

（Percent Meal Value）

Octadecatrienoic Acid0.47mg
Icosadienoic Acid2.01mg
DGLA (Dihomo-γ-linolenic acid)0.17mg
Icosatetraenoic Acid0.3mg
Arachidonic Acid0.77mg
Icosapentaenoic Acid11.26mg
Docosapentaenoic Acid N31.07mg
Docosahexaenoic Acid19.52mg

Amino acid composition in 428g (1 cup) of Kitsune-soba

【Amino Acids】

（Percent Meal Value）

Isoleucine390.55mg
Leucine672.09mg
Lysine579.55mg
Sulfur Containing Amino Acid Total231.55mg
Aromatic Amino Acid Total713.26mg
Threonine326.18mg
Tryptophan102.55mg
Valine407.84mg
Histidine204.8mg

（Percent Meal Value）

Arginine603.99mg
Alanine376mg
Aspartic Acid933mg
Glutamic Acid1611.85mg
Glycine333.97mg
Proline397.65mg
Serine409.17mg
Amino Acid Total8409.52mg
Ammonia160.29mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 441Cal

Kitsune-soba:Aerobic exercise duration required to burn 441 calories per 428g (1 cup)

  • Walking165min
  • Jogging99min
  • Cycling / Biking / Spinning62min
  • Jumping Rope50min
  • Stretching198min
  • Climbing Steps55min
  • Vacuuming142min
  • Cleaning Bath Tub131min
  • Water Walking124min
  • Swimming62min
  • Aerobics77min
  • Boxercising83min

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