RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Hijiki

Food Categories
Seaweed

Hijiki Calories and Quick Look At Nutrition Facts

Calories in Hijiki139Cal 100g
14 Cal 10g(1bowl small dried)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Vitamin K
Hijiki is edible brown algae that is not only low calorie but a good source of vitamin K, calcium, iron, and iodine. It is said to have as much as 10 times the calcium content of milk. In addition, when looked at in terms of 100g iron content, it contains 6 times more iron than chicken liver. The only catch is that eating too much of it can be poisonous due to its arsenic content.

g14Cal

Top

Image of Hijiki

Hijiki

Additional Facts for Hijiki

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Hijiki (1bowl small dried 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein1.06g (4.24 Cal)15~34g
Fat0.13g (1.17 Cal)13~20g
Carbohydrate5.62g (22.48 Cal)75~105g

【PFC Balance】

The calories in Hijiki per 10g(1bowl small dried) is 14 calories. Hijiki is calculated to be 139Cal per 100 grams making 80Cal equivalent to 57.55g with 5.62g of mostly carbohydrates、1.06g of protein、0.13g of fat in 10g while being rich in vitamins and minerals such as Iodine and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1bowl small dried) of Hijiki

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent27μg221μgRE
Vitamin E Alpha Tocopherol0.11mg2.2mg
Vitamin K32μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.11mg0.36mg
Niacin0.29mg3.48mgNE
Vitamin B60mg0.35mg
Folate8.4μg80μg
Pantothenic Acid0.05mg1.5mg
Biotin1.64μg17μg

【Mineral】

(Percent Meal Value)

Sodium140mg~1000mg
Potassium440mg833mg
Calcium140mg221mg
Magnesium62mg91.8mg
Phosphorus10mg381mg
Iron5.5mg3.49mg
Zinc0.18mg3mg
Copper0.02mg0.24mg
Manganese0.17mg1.17mg
Iodine4700μg43.8μg
Selenium0.5μg8.3μg
Chromium2.4μg10μg
Molybdenum1.5μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber4.33g5.7g~
Sodium Chloride Equivalent0.36g~2.5g

Fatty acid composition in 10g (1bowl small dried) of Hijiki

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.07g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.01g
Oleic Acid6.8mg

(Percent Meal Value)

Linoleic Acid3.3mg
Alpha Linolenic Acid5.2mg
Octadecatrienoic Acid2.9mg
DGLA (Dihomo-γ-linolenic acid)0.3mg
Icosatetraenoic Acid0.6mg
Arachidonic Acid8.9mg
Icosapentaenoic Acid4.6mg

Amino acid composition in 10g (1bowl small dried) of Hijiki

【Amino Acids】

(Percent Meal Value)

Isoleucine48mg
Leucine79mg
Lysine36mg
Sulfur Containing Amino Acid Total44mg
Aromatic Amino Acid Total72mg
Threonine47mg
Tryptophan12mg
Valine58mg
Histidine16mg

(Percent Meal Value)

Arginine43mg
Alanine62mg
Aspartic Acid100mg
Glutamic Acid120mg
Glycine53mg
Proline42mg
Serine42mg
Amino Acid Total870mg
Ammonia22mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Hijiki:Aerobic exercise duration required to burn 14 calories per 10g (1bowl small dried)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

Add Hijiki and continue calculating calories - Food List

g14Cal

Calorie Top

What people are saying about Hijiki - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal