Food CategoriesSeaweed
| Calories in Hijiki | 139Cal 100g 14 Cal 10g(1bowl small dried) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iodine,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 13 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 14 Cal | 536～751Cal |
 | ||
| Protein | 1.06g (4.24 Cal) | 15～34g |
| ||
| Fat | 0.13g (1.17 Cal) | 13～20g |
| ||
| Carbohydrate | 5.62g (22.48 Cal) | 75～105g |
| ||
The calories in Hijiki per 10g(1bowl small dried) is 14 calories. Hijiki is calculated to be 139Cal per 100 grams making 80Cal equivalent to 57.55g with 5.62g of mostly carbohydrates、1.06g of protein、0.13g of fat in 10g while being rich in vitamins and minerals such as Iodine and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 10g (1bowl small dried) of Hijiki
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 27μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.11mg | 2.2mg |
| ||
| Vitamin K | 32μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.11mg | 0.36mg |
| ||
| Niacin | 0.29mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Folate | 8.4μg | 80μg |
| ||
| Pantothenic Acid | 0.05mg | 1.5mg |
| ||
| Biotin | 1.64μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 140mg | ～1000mg |
| ||
| Potassium | 440mg | 833mg |
| ||
| Calcium | 140mg | 221mg |
| ||
| Magnesium | 62mg | 91.8mg |
| ||
| Phosphorus | 10mg | 381mg |
| ||
| Iron | 5.5mg | 3.49mg |
| ||
| Zinc | 0.18mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.17mg | 1.17mg |
| ||
| Iodine | 4700μg | 43.8μg |
| ||
| Selenium | 0.5μg | 8.3μg |
| ||
| Chromium | 2.4μg | 10μg |
| ||
| Molybdenum | 1.5μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.33g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.36g | ～2.5g |
| ||
Fatty acid composition in 10g (1bowl small dried) of Hijiki
（Percent Meal Value）
| Saturated Fatty Acids | 0.02g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.03g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.07g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0.01g | |
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| Oleic Acid | 6.8mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 3.3mg | |
| ||
| Alpha Linolenic Acid | 5.2mg | |
| ||
| Octadecatrienoic Acid | 2.9mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.3mg | |
| ||
| Icosatetraenoic Acid | 0.6mg | |
| ||
| Arachidonic Acid | 8.9mg | |
| ||
| Icosapentaenoic Acid | 4.6mg | |
| ||
Amino acid composition in 10g (1bowl small dried) of Hijiki
（Percent Meal Value）
| Isoleucine | 48mg | |
| ||
| Leucine | 79mg | |
| ||
| Lysine | 36mg | |
| ||
| Sulfur Containing Amino Acid Total | 44mg | |
| ||
| Aromatic Amino Acid Total | 72mg | |
| ||
| Threonine | 47mg | |
| ||
| Tryptophan | 12mg | |
| ||
| Valine | 58mg | |
| ||
| Histidine | 16mg | |
| ||
（Percent Meal Value）
| Arginine | 43mg | |
| ||
| Alanine | 62mg | |
| ||
| Aspartic Acid | 100mg | |
| ||
| Glutamic Acid | 120mg | |
| ||
| Glycine | 53mg | |
| ||
| Proline | 42mg | |
| ||
| Serine | 42mg | |
| ||
| Amino Acid Total | 870mg | |
| ||
| Ammonia | 22mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Hijiki:Aerobic exercise duration required to burn 14 calories per 10g (1bowl small dried)
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