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Food nutrition facts and count calories in food

Kelp Soup
(Kombu-dashi / Kombudashi)

Food Categories
Oil / Condiments / Spices

Kelp Soup Calories and Quick Look At Nutrition Facts

Calories in Kelp Soup4Cal 100g
0 Cal 9g(1 bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Potassium
Soup base made using kelp. In the case that it is shown to contain seasonings such as amino acids, it contains chemical seasoning or food additives such as flavor enhancers like MSG. It is high in iodine and potassium content. Kombu-dashi as it is called in Japanese can be made by boiling kombu seaweed in water. Kombudashi may contain Katsuobushi dried bonito flakes depending on the recipes if made from scratch.



Image of Kelp Soup

Kelp Soup

Additional Facts for Kelp Soup

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content98 (%)
Refuse0 (%)

Nutrition facts for Kelp Soup (1 bag 9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy0 Cal536~751Cal
Protein0.01g (0.04 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.08g (0.32 Cal)75~105g

【PFC Balance】

Kelp Soup is a good source of Iodine and Potassium with 1 bag calories per 9g making 0Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 9g (1 bag) of Kelp Soup


(Percent Meal Value)



(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.02g~2.5g

Fatty acid composition in 9g (1 bag) of Kelp Soup

Fatty acids found in Kelp Soup are either to low to display a value or unknown

Amino acid composition in 9g (1 bag) of Kelp Soup

Amino acids found in Kelp Soup are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 0Cal

Kelp Soup:Aerobic exercise duration required to burn 0 calories per 9g (1 bag)

  • Walking0min
  • Jogging0min
  • Cycling / Biking / Spinning0min
  • Jumping Rope0min
  • Stretching0min
  • Climbing Steps0min
  • Vacuuming0min
  • Cleaning Bath Tub0min
  • Water Walking0min
  • Swimming0min
  • Aerobics0min
  • Boxercising0min

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