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Food nutrition facts and count calories in food

Bakers Yeast

Food Categories
Oil / Condiments / Spices

Bakers Yeast Calories and Quick Look At Nutrition Facts

Calories in Bakers Yeast103Cal 100g
9 Cal 9g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Vitamin B1
Baker's yeast is essential for making bread and beer alike. It can also be used to make pizza crust. When preserving baker's yeast it is especially important to keep it sealed air tight and refrigerated. Compared to dry yeast, baker's yeast has a short shelf life, which makes proper storage that much more important. Adding sugar to baker's yeast when baking break is said to produce fluffy breads.



Image of Bakers Yeast

Bakers Yeast

Additional Facts for Bakers Yeast

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)
Refuse0 (%)

Nutrition facts for Bakers Yeast (1tbsp 9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy9 Cal536~751Cal
Protein1.49g (5.96 Cal)15~34g
Fat0.14g (1.26 Cal)13~20g
Carbohydrate1.09g (4.36 Cal)75~105g

【PFC Balance】

The calories in Bakers Yeast per 9g(1tbsp) is 9 calories. Bakers Yeast is calculated to be 103Cal per 100 grams making 80Cal equivalent to 77.67g with 1.49g of mostly protein、1.09g of carbohydrates、0.14g of fat in 9g while being rich in vitamins and minerals such as Folate and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 9g (1tbsp) of Bakers Yeast


(Percent Meal Value)

Vitamin D0.14μg1.8μg
Vitamin B10.2mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.21mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.93g5.7g~
Sodium Chloride Equivalent0.01g~2.5g

Fatty acid composition in 9g (1tbsp) of Bakers Yeast

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.08g~6.2g
Polyunsaturated Fatty Acids0g3g~8.3g
Total Fatty Acids0.09g

(Percent Meal Value)

N6 Polyunsaturated0g
Oleic Acid36.9mg
Linoleic Acid1.08mg
Alpha Linolenic Acid0.18mg

Amino acid composition in 9g (1tbsp) of Bakers Yeast

Amino acids found in Bakers Yeast are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 9Cal

Bakers Yeast:Aerobic exercise duration required to burn 9 calories per 9g (1tbsp)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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