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Calorie Slism

Food nutrition facts and count calories in food

Bread
(Pain De Mie / Shoku-Pan / Shokupan)

Meal Categories
Rice / Wheat / Staple Foods

Bread Calories and Quick Look At Nutrition Facts

Calories in Bread264Cal 100g
158 Cal 60g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum
Bread sometimes called Pain De Mie or Shokupan in Japanese is a standard type of rectangular shaped bread usually said to weight 600g. Due to the number of different standards bread is best compared in weight and composition.

g158Cal

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Image of Bread

Bread

Additional Facts for Bread

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content38 (%)
Refuse0 (%)

Nutrition facts for Bread (1slice 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy158 Cal536~751Cal
Protein5.58g (22.32 Cal)15~34g
Fat2.64g (23.76 Cal)13~20g
Carbohydrate28.02g (112.08 Cal)75~105g

【PFC Balance】

The calories in Bread per 60g(1slice) is 158 calories. Bread is calculated to be 264Cal per 100 grams making 80Cal equivalent to 30.3g with 28.02g of mostly carbohydrates、5.58g of protein、2.64g of fat in 60g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1slice) of Bread

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin B10.04mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.72mg3.48mgNE
Vitamin B60.02mg0.35mg
Folate19.2μg80μg
Pantothenic Acid0.28mg1.5mg
Biotin1.44μg17μg

【Mineral】

(Percent Meal Value)

Sodium300mg~1000mg
Potassium58.2mg833mg
Calcium17.4mg221mg
Magnesium12mg91.8mg
Phosphorus49.8mg381mg
Iron0.36mg3.49mg
Zinc0.48mg3mg
Copper0.07mg0.24mg
Manganese0.14mg1.17mg
Iodine0.6μg43.8μg
Selenium14.4μg8.3μg
Chromium0.6μg10μg
Molybdenum10.8μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.38g5.7g~
Sodium Chloride Equivalent0.78g~2.5g

Fatty acid composition in 60g (1slice) of Bread

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.8g3g~4.7g
Monounsaturated Fatty Acids0.93g~6.2g
Polyunsaturated Fatty Acids0.59g3g~8.3g
Total Fatty Acids2.37g
N3 Polyunsaturated0.04g

(Percent Meal Value)

N6 Polyunsaturated0.58g
Oleic Acid900mg
Linoleic Acid582mg
Alpha Linolenic Acid40.2mg

Amino acid composition in 60g (1slice) of Bread

【Amino Acids】

(Percent Meal Value)

Isoleucine186mg
Leucine360mg
Lysine102mg
Sulfur Containing Amino Acid Total192mg
Aromatic Amino Acid Total432mg
Threonine144mg
Tryptophan56.4mg
Valine216mg
Histidine120mg

(Percent Meal Value)

Arginine174mg
Alanine156mg
Aspartic Acid210mg
Glutamic Acid1800mg
Glycine192mg
Proline600mg
Serine246mg
Amino Acid Total5220mg
Ammonia204mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 158Cal

Bread:Aerobic exercise duration required to burn 158 calories per 60g (1slice)

  • Walking60min
  • Jogging36min
  • Cycling / Biking / Spinning23min
  • Jumping Rope18min
  • Stretching71min
  • Climbing Steps20min
  • Vacuuming51min
  • Cleaning Bath Tub47min
  • Water Walking45min
  • Swimming23min
  • Aerobics28min
  • Boxercising30min

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