Food CategoriesOil / Condiments / Spices
| Calories in Bakers Yeast | 103Cal 100g 9 Cal 9g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Vitamin B1 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 68 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 9 Cal | 536～751Cal |
 | ||
| Protein | 1.49g (5.96 Cal) | 15～34g |
| ||
| Fat | 0.14g (1.26 Cal) | 13～20g |
| ||
| Carbohydrate | 1.09g (4.36 Cal) | 75～105g |
| ||
The calories in Bakers Yeast per 9g(1tbsp) is 9 calories. Bakers Yeast is calculated to be 103Cal per 100 grams making 80Cal equivalent to 77.67g with 1.49g of mostly protein、1.09g of carbohydrates、0.14g of fat in 9g while being rich in vitamins and minerals such as Folate and Vitamin B1.
Vitamins, ｍinerals, dietary fiber, and sodium content for 9g (1tbsp) of Bakers Yeast
（Percent Meal Value）
| Vitamin D | 0.14μg | 1.8μg |
 | ||
| Vitamin B1 | 0.2mg | 0.32mg |
| ||
| Vitamin B2 | 0.16mg | 0.36mg |
| ||
| Niacin | 2.08mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.05mg | 0.35mg |
| ||
| Folate | 171μg | 80μg |
| ||
| Pantothenic Acid | 0.21mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 3.51mg | ～1000mg |
| ||
| Potassium | 55.8mg | 833mg |
| ||
| Calcium | 1.44mg | 221mg |
| ||
| Magnesium | 3.33mg | 91.8mg |
| ||
| Phosphorus | 32.4mg | 381mg |
| ||
| Iron | 0.2mg | 3.49mg |
| ||
| Zinc | 0.7mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.93g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.01g | ～2.5g |
| ||
Fatty acid composition in 9g (1tbsp) of Bakers Yeast
（Percent Meal Value）
| Saturated Fatty Acids | 0.02g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.08g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.09g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0g | |
| ||
| Oleic Acid | 36.9mg | |
| ||
| Linoleic Acid | 1.08mg | |
| ||
| Alpha Linolenic Acid | 0.18mg | |
| ||
Amino acid composition in 9g (1tbsp) of Bakers Yeast
Amino acids found in Bakers Yeast are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Bakers Yeast:Aerobic exercise duration required to burn 9 calories per 9g (1tbsp)
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