Food CategoriesOil / Condiments / Spices
| Calories in Wasabi Paste | 265Cal 100g 16 Cal 6g(1tsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 39 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 16 Cal | 536～751Cal |
 | ||
| Protein | 0.2g (0.8 Cal) | 15～34g |
| ||
| Fat | 0.62g (5.58 Cal) | 13～20g |
| ||
| Carbohydrate | 2.39g (9.56 Cal) | 75～105g |
| ||
The calories in Wasabi Paste per 6g(1tsp) is 16 calories. Wasabi Paste is calculated to be 265Cal per 100 grams making 80Cal equivalent to 30.19g with 2.39g of mostly carbohydrates、0.62g of fat、0.2g of protein in 6g while being rich in vitamins and minerals such as Sodium and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 6g (1tsp) of Wasabi Paste
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.06μg | 221μgRE |
 | ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.04mg | 3.48mgNE |
| ||
（Percent Meal Value）
| Sodium | 144mg | ～1000mg |
| ||
| Potassium | 16.8mg | 833mg |
| ||
| Calcium | 3.72mg | 221mg |
| ||
| Magnesium | 2.34mg | 91.8mg |
| ||
| Phosphorus | 5.1mg | 381mg |
| ||
| Iron | 0.12mg | 3.49mg |
| ||
| Zinc | 0.05mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.37g | ～2.5g |
| ||
Fatty acid composition in 6g (1tsp) of Wasabi Paste
Fatty acids found in Wasabi Paste are either to low to display a value or unknown
Amino acid composition in 6g (1tsp) of Wasabi Paste
Amino acids found in Wasabi Paste are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Wasabi Paste:Aerobic exercise duration required to burn 16 calories per 6g (1tsp)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Sodium
Oil / Condiments / Spices
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
