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Wasabi Calories and Quick Look At Nutrition Facts

Calories in Wasabi88Cal 100g
70 Cal 80g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Wasabi a condiment that is indispensable to Japanese cooking. It is often confused with horseradish. Wasabi can be bought in tube form as well as powdered form. However, the most common form of wasabi used in the household is tube wasabi.



Image of Wasabi


Additional Facts for Wasabi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse30 (%)

Nutrition facts for Wasabi (1piece 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy70 Cal536~751Cal
Protein4.48g (17.92 Cal)15~34g
Fat0.16g (1.44 Cal)13~20g
Carbohydrate14.72g (58.88 Cal)75~105g

【PFC Balance】

The calories in Wasabi per 80g(1piece) is 70 calories. Wasabi is calculated to be 88Cal per 100 grams making 80Cal equivalent to 90.91g with 14.72g of mostly carbohydrates、4.48g of protein、0.16g of fat in 80g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1piece) of Wasabi


(Percent Meal Value)

Vitamin A Retinol Equivalent0.8μg221μgRE
Vitamin E Alpha Tocopherol1.12mg2.2mg
Vitamin K39.2μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.26mg0.35mg
Pantothenic Acid0.16mg1.5mg
Vitamin C60mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.52g5.7g~
Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 80g (1piece) of Wasabi

Fatty acids found in Wasabi are either to low to display a value or unknown

Amino acid composition in 80g (1piece) of Wasabi

Amino acids found in Wasabi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 70Cal

Wasabi:Aerobic exercise duration required to burn 70 calories per 80g (1piece)

  • Walking27min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching32min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics13min
  • Boxercising14min

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