RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

(Horseradish Root / Western Wasabi)

Food Categories

Horseradish Calories and Quick Look At Nutrition Facts

Calories in Horseradish79Cal 100g
198 Cal 250g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Horseradish also called western wasabi or Seiyo Wasabi in Japanese is the base ingredient for making the condiment wasabi. The byproduct of horseradish can be seen sold as wasabi sauce or wasabi powder.



Image of Horseradish


Additional Facts for Horseradish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse25 (%)

Nutrition facts for Horseradish (1piece 250g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy198 Cal536~751Cal
Protein7.75g (31 Cal)15~34g
Fat0.75g (6.75 Cal)13~20g
Carbohydrate44.25g (177 Cal)75~105g

【PFC Balance】

The calories in Horseradish per 250g(1piece) is 198 calories. Horseradish is calculated to be 79Cal per 100 grams making 80Cal equivalent to 101.27g with 44.25g of mostly carbohydrates、7.75g of protein、0.75g of fat in 250g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 250g (1piece) of Horseradish


(Percent Meal Value)

Vitamin A Retinol Equivalent2.5μg221μgRE
Vitamin B10.25mg0.32mg
Vitamin B20.25mg0.36mg
Vitamin B60.58mg0.35mg
Pantothenic Acid0.8mg1.5mg
Vitamin C182.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber20.5g5.7g~

Fatty acid composition in 250g (1piece) of Horseradish

Fatty acids found in Horseradish are either to low to display a value or unknown

Amino acid composition in 250g (1piece) of Horseradish

Amino acids found in Horseradish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 198Cal

Horseradish:Aerobic exercise duration required to burn 198 calories per 250g (1piece)

  • Walking74min
  • Jogging45min
  • Cycling / Biking / Spinning28min
  • Jumping Rope23min
  • Stretching89min
  • Climbing Steps25min
  • Vacuuming64min
  • Cleaning Bath Tub59min
  • Water Walking56min
  • Swimming28min
  • Aerobics35min
  • Boxercising37min

Add Horseradish and continue calculating calories - Food List


Calorie Top

What people are saying about Horseradish - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal