Food CategoriesOil / Condiments / Spices
| Calories in Hayashi Rice Roux | 512Cal 100g 102 Cal 20g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 2 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 102 Cal | 536～751Cal |
 | ||
| Protein | 1.16g (4.64 Cal) | 15～34g |
| ||
| Fat | 6.64g (59.76 Cal) | 13～20g |
| ||
| Carbohydrate | 9.5g (38 Cal) | 75～105g |
| ||
The calories in Hayashi Rice Roux per 20g(1piece) is 102 calories. Hayashi Rice Roux is calculated to be 512Cal per 100 grams making 80Cal equivalent to 15.63g with 9.5g of mostly carbohydrates、6.64g of fat、1.16g of protein in 20g while being rich in vitamins and minerals such as Sodium and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 20g (1piece) of Hayashi Rice Roux
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 19μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.5mg | 2.2mg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
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| Niacin | 0.2mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Folate | 1.8μg | 80μg |
| ||
| Pantothenic Acid | 0.06mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 840mg | ～1000mg |
| ||
| Potassium | 30mg | 833mg |
| ||
| Calcium | 6mg | 221mg |
| ||
| Magnesium | 4.2mg | 91.8mg |
| ||
| Phosphorus | 11mg | 381mg |
| ||
| Iron | 0.2mg | 3.49mg |
| ||
| Zinc | 0.06mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.06mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.5g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.14g | ～2.5g |
| ||
Fatty acid composition in 20g (1piece) of Hayashi Rice Roux
（Percent Meal Value）
| Saturated Fatty Acids | 3.12g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.8g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.18g | 3g～8.3g |
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| Total Fatty Acids | 6.1g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.16g | |
| ||
| Oleic Acid | 2600mg | |
| ||
| Linoleic Acid | 164mg | |
| ||
| Alpha Linolenic Acid | 12.2mg | |
| ||
Amino acid composition in 20g (1piece) of Hayashi Rice Roux
Amino acids found in Hayashi Rice Roux are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Hayashi Rice Roux:Aerobic exercise duration required to burn 102 calories per 20g (1piece)
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