RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

(Karashi / Mustard Paste / Mustard Batter)

Food Categories
Oil / Condiments / Spices

Mustard Calories and Quick Look At Nutrition Facts

Calories in Mustard315Cal 100g
57 Cal 18g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Magnesium
Mustard is a yellow condiment that is used interchangeably with or without ketchup. Types of mustard paste that may be used to refer to mustard include French mustard. Despite how good it tastes on hot dogs, mustard isn't diet friendly mostly due to its high sodium content. However, it does contain traces of vitamin B1. Mustard and mayonnaise is a popular dipping sauce.



Image of Mustard


Additional Facts for Mustard

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content31 (%)
Refuse0 (%)

Nutrition facts for Mustard (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy57 Cal536~751Cal
Protein1.06g (4.24 Cal)15~34g
Fat2.61g (23.49 Cal)13~20g
Carbohydrate7.22g (28.88 Cal)75~105g

【PFC Balance】

The calories in Mustard per 18g(1tbsp) is 57 calories. Mustard is calculated to be 315Cal per 100 grams making 80Cal equivalent to 25.4g with 7.22g of mostly carbohydrates、2.61g of fat、1.06g of protein in 18g while being rich in vitamins and minerals such as Sodium and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Mustard


(Percent Meal Value)

Vitamin A Retinol Equivalent0.18μg221μgRE
Vitamin B10.04mg0.32mg
Vitamin B20.01mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.33g~2.5g

Fatty acid composition in 18g (1tbsp) of Mustard

Fatty acids found in Mustard are either to low to display a value or unknown

Amino acid composition in 18g (1tbsp) of Mustard

Amino acids found in Mustard are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 57Cal

Mustard:Aerobic exercise duration required to burn 57 calories per 18g (1tbsp)

  • Walking22min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching26min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub17min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

Add Mustard and continue calculating calories - Food List


Calorie Top

What people are saying about Mustard - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal