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Food nutrition facts and count calories in food

Curry Roux

Food Categories
Oil / Condiments / Spices

Curry Roux Calories and Quick Look At Nutrition Facts

Calories in Curry Roux512Cal 100g
102 Cal 20g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Iron
Curry roux is the necessary ingredients and seasonings to make curry such as curry powder in cube form. It is high in fat and salt content. Overall, curry roux contains very little nutritional value. On top of that, it contains 102 calories per 20g piece making it high calories. However, recent trends in health have brought forth calorie-off curry rough with less calories. The Japan Maritime Self Defense Force (MSDF) is said to make a mean curry using curry roux.



Image of Curry Roux

Curry Roux

Additional Facts for Curry Roux

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content3 (%)
Refuse0 (%)

Nutrition facts for Curry Roux (1piece 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy102 Cal536~751Cal
Protein1.3g (5.2 Cal)15~34g
Fat6.82g (61.38 Cal)13~20g
Carbohydrate8.94g (35.76 Cal)75~105g

【PFC Balance】

The calories in Curry Roux per 20g(1piece) is 102 calories. Curry Roux is calculated to be 512Cal per 100 grams making 80Cal equivalent to 15.63g with 8.94g of mostly carbohydrates、6.82g of fat、1.3g of protein in 20g while being rich in vitamins and minerals such as Sodium and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1piece) of Curry Roux


(Percent Meal Value)

Vitamin A Retinol Equivalent1.2μg221μgRE
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.08mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.74g5.7g~
Sodium Chloride Equivalent2.14g~2.5g

Fatty acid composition in 20g (1piece) of Curry Roux

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.97g3g~4.7g
Monounsaturated Fatty Acids2.97g~6.2g
Polyunsaturated Fatty Acids0.33g3g~8.3g
Total Fatty Acids6.32g
N3 Polyunsaturated0.02g

(Percent Meal Value)

N6 Polyunsaturated0.31g
Oleic Acid2800mg
Linoleic Acid320mg
Alpha Linolenic Acid20mg

Amino acid composition in 20g (1piece) of Curry Roux

Amino acids found in Curry Roux are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 102Cal

Curry Roux:Aerobic exercise duration required to burn 102 calories per 20g (1piece)

  • Walking39min
  • Jogging23min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching46min
  • Climbing Steps13min
  • Vacuuming33min
  • Cleaning Bath Tub31min
  • Water Walking29min
  • Swimming15min
  • Aerobics18min
  • Boxercising20min

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