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Food nutrition facts and count calories in food

Grain Mustard
(Dijon Mustard)

Food Categories
Oil / Condiments / Spices

Grain Mustard Calories and Quick Look At Nutrition Facts

Calories in Grain Mustard229Cal 100g
41 Cal 18g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum
Grain mustard sometimes called Dijon mustard is a variety of mustard known to be both sour and spicy at the same time. Like yellow mustard it goes good with most meat dishes. It is primarily made up of mustard powder, vinegar, and vegetable oils and fats. Due to the fact that it carries little nutritional value and is high calorie, moderating intake of grain mustard is recommended.



Image of Grain Mustard

Grain Mustard

Additional Facts for Grain Mustard

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content57 (%)
Refuse0 (%)

Nutrition facts for Grain Mustard (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy41 Cal536~751Cal
Protein1.37g (5.48 Cal)15~34g
Fat2.88g (25.92 Cal)13~20g
Carbohydrate2.29g (9.16 Cal)75~105g

【PFC Balance】

The calories in Grain Mustard per 18g(1tbsp) is 41 calories. Grain Mustard is calculated to be 229Cal per 100 grams making 80Cal equivalent to 34.93g with 2.88g of mostly fat、2.29g of carbohydrates、1.37g of protein in 18g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Grain Mustard


(Percent Meal Value)

Vitamin A Retinol Equivalent0.54μg221μgRE
Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin K0.9μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.03mg0.35mg
Vitamin B120.02μg0.8μg
Pantothenic Acid0.05mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.74g~2.5g

Fatty acid composition in 18g (1tbsp) of Grain Mustard

Fatty acids found in Grain Mustard are either to low to display a value or unknown

Amino acid composition in 18g (1tbsp) of Grain Mustard

Amino acids found in Grain Mustard are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 41Cal

Grain Mustard:Aerobic exercise duration required to burn 41 calories per 18g (1tbsp)

  • Walking16min
  • Jogging10min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching19min
  • Climbing Steps6min
  • Vacuuming14min
  • Cleaning Bath Tub13min
  • Water Walking12min
  • Swimming6min
  • Aerobics8min
  • Boxercising8min

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