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Food nutrition facts and count calories in food

Onion Powder

Food Categories
Oil / Condiments / Spices

Onion Powder Calories and Quick Look At Nutrition Facts

Calories in Onion Powder364Cal 100g
22 Cal 6g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Magnesium
Onion powder is a seasoning commonly used when making chicken-karaage and many other dishes that could use the flavor of powdered onions. The number of ways to use onion powder is literally endless to what it would seem. When cooking up new ideas don't forget about powdered onions.



Image of Onion Powder

Onion Powder

Additional Facts for Onion Powder

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content5 (%)
Refuse0 (%)

Nutrition facts for Onion Powder (1tbsp 6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy22 Cal536~751Cal
Protein0.53g (2.12 Cal)15~34g
Fat0.07g (0.63 Cal)13~20g
Carbohydrate4.79g (19.16 Cal)75~105g

【PFC Balance】

The calories in Onion Powder per 6g(1tbsp) is 22 calories. Onion Powder is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 4.79g of mostly carbohydrates、0.53g of protein、0.07g of fat in 6g while being rich in vitamins and minerals such as Copper and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 6g (1tbsp) of Onion Powder


(Percent Meal Value)

Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin C0.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.01g~2.5g

Fatty acid composition in 6g (1tbsp) of Onion Powder

Fatty acids found in Onion Powder are either to low to display a value or unknown

Amino acid composition in 6g (1tbsp) of Onion Powder

Amino acids found in Onion Powder are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 22Cal

Onion Powder:Aerobic exercise duration required to burn 22 calories per 6g (1tbsp)

  • Walking9min
  • Jogging5min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching10min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub7min
  • Water Walking7min
  • Swimming4min
  • Aerobics4min
  • Boxercising5min

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